Daily WOD – Nov 23, 2018

Back Squat 1-1-1-1-1

Then

Alternating Tabata (8 min total):

• Goblet squats (53/35#)
• Russian twists (25/15#)

WOD Notes:  Get ready to put those carbs to work and lock in some gains! The back squat today is a training max.  DO NOT FAIL!  Work your way up to a heavy weight that looks good and then hammer out some assistance work.

Schedule Notes: The 9:30 class is already full and the 8:30 is close.  As such, our late cancel policy is in effect (i.e. there will be a $10 fee for anyone who is signed up but doesn’t show up or cancels after 7:30 am).  There is still plenty of room in the 4:00 and 5:00 pm for anyone with the flexibility.  As a reminder, we have 4 classes only tomorrow: 8:30am, 9:30am, 4:00pm, 5:00pm.

Website Notes:  We’ve had some challenges with the website recently, where a number of people can’t see our posts. We made some updates yesterday which we hope will solve the problems! Please let us know if you continue to have trouble seeing the posts when they go live. Also, if you were previously signed up to be emailed the blog, you will need to re sign up. There is a subscription link at the very bottom of the right hand column. We hope to have this feature up and running soon. Thank you for your patience!