30 power clean and jerks for time (135/95)
WOD Notes: This is a very short benchmark metcon designed to be sub 5 minutes. Choose a weight that is challenging but does not make you risk failure. Compare to 180514.
Community Notes: Happy Birthday Ed! And Happy Belated Birthday to Julie (Friday)!
- 3 position snatch 1-1-1-1-1
- Snatch pull from deficit (5×2, 90% 1RM snatch)
- 3x rear delt flies (12 reps), plyo push ups (8 reps), box jumps (4 reps)