Football WOD – Nov 25, 2018

Tim, Jeff, and Janet ripping through wallballs!

Complete 4 rounds, each for time of:

  • 7 sumo deadlifts (70% 1RM)
  • 14 pull ups
  • 21 box jumps (24/20″)

Start a new round every 5 minutes.

WOD Notes: Each round will be capped at 4 minutes to ensure at least 1 minute rest.

Schedule Notes: It’s been a rough 3 days of programming… get some “active recovery” via yoga with Jana at 11:15am! First yoga class is free.

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  1. Results!

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