Daily WOD – Nov 26, 2018

Sydney working through wallballs!

Complete 8 rounds for time of:

  • 10 push presses (95/65#)
  • 40 double unders

WOD Notes:  If you opt for DB push presses, make the total weight of the DBs approximately 2/3 the barbell weight you would have used.

Rowvember Notes:  Friday is the last day to rack up meters toward your 30,000m goal!  We’ll collect totals over the weekend, and anyone who rowed at least 30k will get a shout out on the blog and a highly coveted puking unicorn CrossFit sticker. Get it done!

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This Post Has 2 Comments

  1. Results:
    5:15
    Murray 16:00 (25ish du)
    Keith 15:40 (25#DB)
    Faith 15:42 (45, 100su)
    Bill 12:30 (20#DB, 80su)
    Dan E. 15:58 (115, 60du)
    Ian 16:05 (65, 80su)
    Danielle 15:44 (55)
    KtS 12:42 Rx
    Jake 17:12 (30 du, 30DB)

    6:15
    Greg 12:55 (20#DB, 40su)
    Kelly G> 10:06 (45#, 100su)
    Jenn 12:12 Rx
    Craig 10:44 (75, 2xsu)
    Luke L. 12:02 (75#, 10cal)
    Ash 🙂
    Vince L. 12:54 (25#DB, 40 total)
    Jesse 15:42 (45#, 15 du)
    DE 11:18 (50#DB)
    JOhn 11:41 (50# DB)

    9:30
    Joel 🙂 115, 2xsu
    Nicole 🙂 (3 DU in a row!)
    Matt D> 🙂
    Steve M> 10:42 Rx
    Becky 13:50 (15#DB, 150m row)
    Janet 13:23 (2xsu)
    KtM 14:05 (80su, 35#)
    Amanda 13:07 (60su, some du)
    Betsy 12:54 (35#)
    Kerri 15:18 (45#, 10du)
    Sam W 13:36 (75#, 80su)

    4:00
    Caine 🙂
    BWys 12:58 (push ups)
    Frank W. 14:04 Rx
    Julie 9:44 (20du, 55#)
    Pat B> 10:33 (15du, 75#)
    Rey 14:25 (10 cal bike, 85#)
    NIck L. 14:52 (65DB, 15du)
    Sigal 14:16 Rx
    CChris S> 13:15 (45-55 bike)
    Brian W. 15:36 (25#DB, su)
    Rocco 13:43 Rx
    Marissa W> 10:40 (2xsu, 15#DB)

    5:00
    Jeff 12:56 (25#DB, 100SU)
    Boelker 9:22 Rx
    Tim C. 15:53 (75#, 30du)
    Alexa 16:30 (55)
    Lindsay 15:26 (45#)
    Bob K. 16:53 (30#DB, 25du)
    Joe S> 12:04 Rx
    Mallowe 14:32 (30du)
    Sillup 10:57 Rx
    Kenny 13:46 (4x15du, then 80su, 75#)
    Shawn 12:40 (100su)
    Daria 17:15 (45#, 60su)

  2. 6:00
    Zabs 18:45 (30dus)
    Smith 🙂 (50db)
    Blake 12:47 Rx
    Karen 18:29 Rx
    Tobin 11:06 (50, 2xsu)
    Sofia 15:35 (15db & 15db stepups)
    Erin 11:32 Rx
    Ceil 12:50 (15db, 30 stepups)
    Iggy 9:24 Rx
    Raghu 19:34 (45, 20step-ups)
    Mel 11:13 (33)
    Kristen 🙂

    7:00
    Steve 11:21 (35db, 2xsu)
    Sydney 12:27 (55, 2xsu)
    Alex 🙂
    Sean R. 12:38 (95, 2xsu)
    Elissa 10:12 Rx
    Kyle K. 14:19 (75, 2xsu)
    Kyle E. 12:04 (75, 2xsu)
    Erik 16:25 (75, 2xsu)
    Ray F. 🙂

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