Daily WOD – Nov 26, 2018
Complete 8 rounds for time of: 10 push presses (95/65#) 40 double unders WOD Notes: If you opt for DB push presses, make the total weight of the DBs approximately 2/3 the barbell weight you…
Complete 8 rounds for time of: 10 push presses (95/65#) 40 double unders WOD Notes: If you opt for DB push presses, make the total weight of the DBs approximately 2/3 the barbell weight you…