Football WOD – Nov 25, 2018
Complete 4 rounds, each for time of: 7 sumo deadlifts (70% 1RM) 14 pull ups 21 box jumps (24/20") Start a new round every 5 minutes. WOD Notes: Each round will be capped at 4…
Complete 4 rounds, each for time of: 7 sumo deadlifts (70% 1RM) 14 pull ups 21 box jumps (24/20") Start a new round every 5 minutes. WOD Notes: Each round will be capped at 4…