Daily WOD – Nov 24, 2018
"Grace" 30 power clean and jerks for time (135/95) WOD Notes: This is a very short benchmark metcon designed to be sub 5 minutes. Choose a weight that is challenging but does not make you…
"Grace" 30 power clean and jerks for time (135/95) WOD Notes: This is a very short benchmark metcon designed to be sub 5 minutes. Choose a weight that is challenging but does not make you…