Daily WOD – Nov 23, 2018
Back Squat 1-1-1-1-1 Then Alternating Tabata (8 min total): Goblet squats (53/35#) Russian twists (25/15#) WOD Notes: Get ready to put those carbs to work and lock in some gains! The back squat today is…
Back Squat 1-1-1-1-1 Then Alternating Tabata (8 min total): Goblet squats (53/35#) Russian twists (25/15#) WOD Notes: Get ready to put those carbs to work and lock in some gains! The back squat today is…