“CrossFit Total”
- Back Squat 1-1-1
- Shoulder Press 1-1-1
- Deadlift 1-1-1
WOD Notes: After warming up, you’ll have THREE attempts at each lift to establish a one rep max. Choose your attempts wisely! Your score is the sum of your highest squat, press, and deadlift. If you’re curious, click HERE to read a 2006 CrossFit Journal article about the Total. Compare to 171030. Rx today requires wearing a costume! (Plus, it is scientifically proven that wearing a costume helps you PR.)
Schedule Notes: On Wednesday (Halloween), the 6 and 7 pm classes will be replaced with a 2 hour open gym due to anticipated low attendance.
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Results:
5:15
Keith 135/115/185 = 435
Pet P 235/115/325 = 675
Faith 120/60/165=345
Katy 135/65/165= 365
Ceil 190 PR!/90/245 = 525
Danielle 165/72PR/215 = 452
Murray 315/165/365=845
Dan E> 355PR!/175PR!/345=875
Josh 315/145/315=775
Frank N. 230/105/285=625
Franco 375/130/405=910
6:15
Iggy 345/165/315=825
Heather 190PR!/85/235=510
Jenn 230/85/265=580
DE 335/135/400=870
Kelly G. 110/65/127.5=302.5
Ken 125/55/195=375
Bill 125/130/195=450
Vince 155/100/205=460
Luke L. 300/110/315=725
Mohyeed 295/150/375=810
Kevin 275/160/345=780
9:30
JOhn 445/185/455=1085
Joel K. 355/275/425=1015PR!
Ed 265155/385=805
Chirstine 135/60PR1/130=325
Jesse 135PR/65/145=395
Betsy 135/60/150=345
Jimbo 335/155PR335=825
NIcole 170/70PR!/205=445
Chris S> 170/90/205=465
Rey 205/125/265=595
Tif 160/85/155=400
4:00
Brian 150/95/245=490
Luke O 🙂
NIkki K. 165/70/195=430
Daria 140PR!/60/185 = 385
Joe S. 250PR!/140/275=665
Ben 270/95/275=635
John C> 265/115/315=695
Jeff 260/10/315=680
Kenny270/115/300=685
Bob K. 335/120/395=850
Tim C> 210/90/300=600
MOrgan 135/65/165PR!=365
Janet 175/85/245=505
5:00
Jami 115/55/130=300
JOel V. 185/85/205=475
Caine 295/120/355=770
Ash 175/85/195=455
Robbie 🙂
Kyle K. 275/105/305=685
Steve K. 295/110/310=715
Marissa W> 130PR!/65/85form = 280
EQ 🙂
6:00
Blake 355, 175, 🙁 (530+ :-()
Andrew 305Pr!, 135, 360 (800PR!) RX!
Alex 195, 115, 245 (555)
DT 215 PR!, 100, ?
Pete 205, 105, 275 (585) Rx!
alexa 205, 70, 255 (530)
Lombardi 175, 85, ? Rx!
Erin 205, 95, 265 (565) Rx!
Kristen 85, 50, 100, (235)
Sigal 245, 145, 305 (695)
7:00
Sean 300, 175, 365 (840)
Erik 255, 115, 345 (715)
Jim C. 275, 135, 395 (805)
Sydney 125, 65, 195 (385)
Elissa 220 PR!, 85, 235 (540)
Tanya 270 PR! 110
Mike D 230/115/315 = 660