Daily WOD – Oct 29, 2018

Alex working on DB thrusters!

“CrossFit Total”

  • Back Squat 1-1-1
  • Shoulder Press 1-1-1
  • Deadlift 1-1-1

WOD Notes: After warming up, you’ll have THREE attempts at each lift to establish a one rep max. Choose your attempts wisely! Your score is the sum of your highest squat, press, and deadlift. If you’re curious, click HERE to read a 2006 CrossFit Journal article about the Total. Compare to 171030. Rx today requires wearing a costume! (Plus, it is scientifically proven that wearing a costume helps you PR.)

Schedule Notes:  On Wednesday (Halloween), the 6 and 7 pm classes will be replaced with a 2 hour open gym due to anticipated low attendance.

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This Post Has 3 Comments

  1. Results:
    5:15
    Keith 135/115/185 = 435
    Pet P 235/115/325 = 675
    Faith 120/60/165=345
    Katy 135/65/165= 365
    Ceil 190 PR!/90/245 = 525
    Danielle 165/72PR/215 = 452
    Murray 315/165/365=845
    Dan E> 355PR!/175PR!/345=875
    Josh 315/145/315=775
    Frank N. 230/105/285=625
    Franco 375/130/405=910

    6:15
    Iggy 345/165/315=825
    Heather 190PR!/85/235=510
    Jenn 230/85/265=580
    DE 335/135/400=870
    Kelly G. 110/65/127.5=302.5
    Ken 125/55/195=375
    Bill 125/130/195=450
    Vince 155/100/205=460
    Luke L. 300/110/315=725
    Mohyeed 295/150/375=810
    Kevin 275/160/345=780

    9:30
    JOhn 445/185/455=1085
    Joel K. 355/275/425=1015PR!
    Ed 265155/385=805
    Chirstine 135/60PR1/130=325
    Jesse 135PR/65/145=395
    Betsy 135/60/150=345
    Jimbo 335/155PR335=825
    NIcole 170/70PR!/205=445
    Chris S> 170/90/205=465
    Rey 205/125/265=595
    Tif 160/85/155=400

    4:00
    Brian 150/95/245=490
    Luke O 🙂
    NIkki K. 165/70/195=430
    Daria 140PR!/60/185 = 385
    Joe S. 250PR!/140/275=665
    Ben 270/95/275=635
    John C> 265/115/315=695
    Jeff 260/10/315=680
    Kenny270/115/300=685
    Bob K. 335/120/395=850
    Tim C> 210/90/300=600
    MOrgan 135/65/165PR!=365
    Janet 175/85/245=505

    5:00
    Jami 115/55/130=300
    JOel V. 185/85/205=475
    Caine 295/120/355=770
    Ash 175/85/195=455
    Robbie 🙂
    Kyle K. 275/105/305=685
    Steve K. 295/110/310=715
    Marissa W> 130PR!/65/85form = 280
    EQ 🙂

  2. 6:00
    Blake 355, 175, 🙁 (530+ :-()
    Andrew 305Pr!, 135, 360 (800PR!) RX!
    Alex 195, 115, 245 (555)
    DT 215 PR!, 100, ?
    Pete 205, 105, 275 (585) Rx!
    alexa 205, 70, 255 (530)
    Lombardi 175, 85, ? Rx!
    Erin 205, 95, 265 (565) Rx!
    Kristen 85, 50, 100, (235)
    Sigal 245, 145, 305 (695)

    7:00
    Sean 300, 175, 365 (840)
    Erik 255, 115, 345 (715)
    Jim C. 275, 135, 395 (805)
    Sydney 125, 65, 195 (385)
    Elissa 220 PR!, 85, 235 (540)
    Tanya 270 PR! 110

  3. Mike D 230/115/315 = 660

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