- Back Squat 1-1-1
- Shoulder Press 1-1-1
- Deadlift 1-1-1
WOD Notes: After warming up, you’ll have THREE attempts at each lift to establish a one rep max. Choose your attempts wisely! Your score is the sum of your highest squat, press, and deadlift. If you’re curious, click HERE to read a 2006 CrossFit Journal article about the Total. Compare to 171030. Rx today requires wearing a costume! (Plus, it is scientifically proven that wearing a costume helps you PR.)
Schedule Notes: On Wednesday (Halloween), the 6 and 7 pm classes will be replaced with a 2 hour open gym due to anticipated low attendance.