Complete 3 rounds for time:
- 10 power snatch (135/85#)
- 15 burpees
Rest until 12:00 on the clock then:
Complete 3 rounds for time:
- 10 power clean (135/85#)
- 15 burpees
WOD Notes: There will be a 10 minute cap on the first half of the WOD. If you don’t power snatch, sub a slightly heavier power clean for WOD 1 (i.e. 155/100#).
This Post Has 3 Comments
I may have to miss the first half hour of the birds for this bad boy.
Agree.
9am
Erin 7:21 / 5:16
Sarah 6:17 / 4:47
Dave 6:33 / 4:34
Ricky ouchie
Brianna 6:54 / 6:12
Greg 8:50 / 8:28
Todd — / 8:47
10am
Jenn T 🙂
Nik 5:20 / 3:50
KTS 6:14 / 4:07
Catherine 5:56 / 5:28
Jenn C 6:05 / 5:38
Jim 6:56 / 🙂