Daily WOD – Oct 27, 2018

Accessory Work Day!

Complete the following tasks:

• 10 x 10m farmer carry (KB, DB, or farmers handles)
  
• 1-1-1-1-1 Keg or Stone to shoulder
  
• 1-1-1-1-1 Turkish Get Up 1RM Left & 1 RM Right
  

WOD Notes:  For this workout, classes will be split into groups to rotate through each station. You’ll have 10-12 minutes at each station to complete the specified work.  The goal is to develop technique and build brute strength! For the farmer carry, the total weight (L+R) should be approximately 60% of your 1RM deadlift. For keg/stone to shoulder, complete a minimum of 5 heavy lifts. For the TGU, find a max for EACH arm, completing a minimum of 5 attempts per arm.

OLY WOD:

High hang snatch 5×3 (60% 1RM)

Split Jerk 1-1-1-1-1

Complete 10 rounds for time of:

• 1 power clean (80% 1RM)
• 5 toes to bar
• 10 cal row