“CrossFit Total”
- Back Squat 1-1-1
- Shoulder Press 1-1-1
- Deadlift 1-1-1
WOD Notes: After warming up, you’ll have THREE attempts at each lift to establish a one rep max. Choose your attempts wisely! Your score is the sum of your highest squat, press, and deadlift. If you’re curious, click HERE to read a 2006 CrossFit Journal article about the Total. Compare to 161101. Rx today requires wearing a costume! (Plus, it is scientifically proven that wearing a costume helps you PR.)
Parking Notes: Please refrain from parking in front of the “Singing Dog Vanilla Company” garage door even after hours or on weekends. They occasionally receive deliveries at odd hours. The space has been marked with diagonal lines indicating no parking.
Community Notes: Happy Birthday to Kelly K and Mel!
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Happy birthday Kelly and Mel
Happy Mel Day!!
Happy day to Prime Time!
Bring on the total!!!!!
Happy Birthday Kelly and Mel
Happy birthday Kelly! I wish you were here for this.
Happy birthday Mel!
Happy Birthday, ladies!
Results:
5:15
KtS 180/90/235 = 505
Nicole 165/67.5/205 = 437.5
Danielle 175 PR/70/215 = 460 Rx
Craig 300/145/340=785 Rx
Marissa w. 115/65/165 = 345
Brianna 205 PR!/75/195 = 475
Murray 305/155/:)
Ed 275/155/315= 745
Dan E. 350/165/395 = 915
Jenn 235/90/285PR! = 610 PR!
6:15
KtL 145/70/175 = 390
T 235/95/245 = 575 Rx
MOhyeed 385/160/265sumo = 820
Zane 205/115/250 = 570
9:30
Pugh :)/:)/ 325 Rx
Joel 355 PR!/215/435PR! = 1005PR! (hit a 230 PR and gym record shoulder press after!)
Allison 140/75/185 = 400
Betsy 135/65/180 PR! = 380
Tiffany 165/85/195 = 465
Christine 125/52.5/165 = 342.5
Kerri 125/65/225 = 415
4:00
Abby 🙂
Stu 🙂
Vicki 265, 105, 285 = 655
Austin 🙂
Shawn C> 175/85/245 = 505
Luke MM. 210/100/275 = 585
Chris S. 195/100/215 = 510 PR!
Saritha 60/40/105 x a lot each
John 455 PR!/200/525 = 1180 PR!
Tom S. 255PR!/130/305PR! = 690
Steve K. 245/95/225 = 565
5:00
Robbie 305 PR!/160/385= 850
Ash 185PR!/70/205 = 460
Heather :)/80/220 PR!
Whitney 165/80/185 = 430
Abby 85/55/95 = 235
Dani 🙂
Nikki K. 🙂
Colin 315 PR!/205 PR!/315 sumo PR = 835
Tim C. 220 PR!/105 PR!/320 PR! = 645
Jeff 260 (-1″)/110/315 = 685
Ben 95/75/95 = 265
JIm C. 295/135/365 = 795
Sigal 245 PR!/160/305 = 710
JOe S. 235/135/245 form
Kenny 280 PR!, :)/315 PR!
Robert G> 285/115/335 =735
Filchner 245/120/335 = 700
Patrick M. 🙂
Sabol 🙂
Chase 245/145/405 = 795
6:00
Blake 295, 165, 385 = 845
Erin 195 PR!, 105 PR!, 275 PR! = 575 PR! & Goal!
Bob B. 335, 155, 365 = 855
Bob K. 335 PR!, 130 PR!, 405 PR! = 870
Mel 195 PR!, 85, 🙂 = 280 + 🙂
Daria 155, 55, 200 = 410
DE 295, 145, 315 = 775
DT 210, 105, 255 = 570
Pete 210, 110, 305 = 625
Megan 145, 60, 155 reg, 200 sumo PR!
Zabs 315, 125, 355 = 795
Frank 275, 145, 335 = 755
Chris 275, 135, 335 = 745
Kristen 110 PR!, 50, 135 = 295
7:00
Alexa 225 PR!, 80, 255 = 560
Andrew 280 PR!, 130, 335 = 745
Erik 255 PR!, 125, 385 PR! = 765
Jimbo 340 (15# PR!), 145, 415 = 900
Nik 235, 115 PR!, 270 = 620
Elissa 205, 90, 240 = 535
Emma 185, 75, 275 (2017 Goal!) = 575
Sara 65, :-), 135
Missy 180, 70, 235 = 485
Zach 205, 100, 255 = 560
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