Because of Halloween, the 6:00 and 7:00 classes tonight have been replaced with an Open Gym with Coach Dave from 6:00 to 7:30. Have fun!
Complete 27-21-15-9 reps for time of:
- Push ups
- Wallballs (20/14# to 10/9′)
- Power cleans (115/75#)
Rest 1 minute after each round.
WOD Notes: There will be a 15 minute cap on this workout. Start each round at a sprint pace.
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Results:
6:15
Vince 208 reps (8#, 45)
Chris M. 164 Rx
Emma 🙂 (Knee)
Iggy 13:11 Rx
Ash 🙂 Rx
Caine 🙂 (105, plyo push ups)
Smith 171 Rx
Karen 3 push ups in the last round (MF, 12-9-6-3 push ups)
Frank W. 190 Rx
T 180 (DCPU)
John C. 201 (14#, 105)
KtL 194 (MM< 65#)
Fili 175 Rx
Vollmer 189 at 14:12 Rx
Zane 151 (14d, 75)
9:30
Paul 199 (85, 16)
Jami 🙂 ( 15# 186 (65, 14#)
Ricky 9:55 Rx
Joel 189 (30#, SBC)