Daily WOD – Apr 20, 2019
Shoulder Press 1-1-1-1-1-1 Then Complete 3 sets for *max* reps of push press @ 50% of 1RM shoulder press. (Record sum of all 3 sets.) WOD Notes: Compare 1RM shoulder press to 181029. Schedule…
Shoulder Press 1-1-1-1-1-1 Then Complete 3 sets for *max* reps of push press @ 50% of 1RM shoulder press. (Record sum of all 3 sets.) WOD Notes: Compare 1RM shoulder press to 181029. Schedule…