Football WOD – Apr 14, 2019
On a 12 minute clock, complete 10-8-6-4-2 reps for time of: Thruster (135/95#, NTE 70% 1RM) Strict pull up At the 12 minute mark, complete 10-8-6-4-2 reps for time of: Power clean (135/95#) Ring dip…
On a 12 minute clock, complete 10-8-6-4-2 reps for time of: Thruster (135/95#, NTE 70% 1RM) Strict pull up At the 12 minute mark, complete 10-8-6-4-2 reps for time of: Power clean (135/95#) Ring dip…