Daily WOD – Jun 3, 2019
Complete 5 rounds for time of: 400m run 12 deadlifts (155/105#) 9 hang power cleans (155/105#) 6 shoulder to overhead (155/105#) WOD Notes: Pick a weight that you can use for all 3 movements (typically…
Complete 5 rounds for time of: 400m run 12 deadlifts (155/105#) 9 hang power cleans (155/105#) 6 shoulder to overhead (155/105#) WOD Notes: Pick a weight that you can use for all 3 movements (typically…