Daily WOD – Aug 28, 2019

This Post Has 5 Comments

1. 

   Iggy August 28, 2019 Reply

   5:15am

   Zach S – 10:36 RX
   Kelly G – 9:17 RX
   Steve M – 14:31 RX
   Jim C – 10:25 1RC (27 step ups)
   Diana – 10:37 (20”, 2 pull)
   KTS 🙂
   Marco – 11:30 (16”)
   Murray – 9:07 (2x step up, 135×10 BB Row)
   Frank N – 🙂
   Danielle S – 14:07 (20”)
   Bill S – 13:32 (24”)
   Jason V – 13:08 RX
   Zoe – 11:13 (16” 2 pull)
   Chris M – 🙂
   Ceil – 10:50 (35KBSx2)
   Faith – 18:35 (20”)
   Dan E – 10:33 RX
   Iggy – 11:30 RX
   Sean G – 11:30 RX

   6:15am

   DE – 13:42 (RX+ 32”, 10 legless)
   Janet – 8:48 (24” SU, 6 RR)
   Karen B – 9:09 (12”, 6RR)
   KTL – 14:37 (DC Rope)
   Kehl – 11:50 (32”, 10 DC PU/ 10 KB Shrugs)
   Vince L – 12:53 (22”)
   Warnek – 12:21 RX

2. 

   Boelker August 28, 2019 Reply

   5:00
   DT 13ish Rx
   Jeff 13:52 (23”)
   John C 15:21 (26”)
   Stem 7:24 (1RC/Rnd)
   Eq 😉
   Vollmer 12:05 Rx+ (32”)
   Tracy 14ish (20”, 45sled)
   Bob B. 15:03 (28”, 1RC/Rnd)

3. 

   John August 28, 2019 Reply

   Results:
   9:30
   Jenn 13:01 Rx+30″
   Joel 15:06 (20″, Purple band pux6)
   Nicole 🙂
   Ed 🙂 (32″ jhook work
   Gisela 16:20 (16″, rope work)
   Tanya 12:57 Rx+30″
   Megan V. 11:32 (16″, 2 pulls)
   KtN 🙂

4. 

   Heather Stem August 29, 2019 Reply

   4PM
   Catherine 18:? Rx
   Heath 9:35 (20″, Rope Pull)
   Marissa 9:38 (20″, Rope Pulls & Bent over rows)
   Chris 11:59 (21/15/12/9/6, RR)
   Kirsten 14:40 (step-ups, 75# sled pull)
   Alex 13:53 Rx
   Ana 12:40 (20″, Rope Pull)
   Megan 12:39 (rope pulls)
   Shawn 13:44 (24″)
   Steve 14:44 Rx
   Kyle 1430ish (30″, 75# sled pull)
   Curtis 12:22 (22″, 1 RC)
   Kevin 15:55 (24″)
   Tom 13:38 (24″)

5. 

   Tanya September 3, 2019 Reply

   6:00
   Smith 13:30 (28″)
   Dan R 15:08 Rx
   Jesse 🙂
   Karen 🙂
   Zabs 12:16 Rx
   Becca 11:00 (20″, 10RR)
   Rob M 🙂
   Blake 🙂
   Erik 🙂

   7:00
   Bob K 19:47 Rx
   Liz 🙂
   Sean B 18:10 🙂
   Sydney 21:14 Rx