Daily WOD – Aug 28, 2019

Check out our new ropes! Notice they are preset to various lengths (and labeled). Please do not tie knots in them to shorten the length.
We will no longer be keeping a “personal ropes” section at the gym. You have until Thursday evening to come get your rope if it is being stored here!

Complete 21-18-15-12-9-6-3 reps for time of:

  • Box jumps (30/24″)

Complete 2 rope climbs after each set.

Community Notes: Happy Birthday Stacey and Sage!

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This Post Has 5 Comments

  1. 5:15am

    Zach S – 10:36 RX
    Kelly G – 9:17 RX
    Steve M – 14:31 RX
    Jim C – 10:25 1RC (27 step ups)
    Diana – 10:37 (20”, 2 pull)
    KTS πŸ™‚
    Marco – 11:30 (16”)
    Murray – 9:07 (2x step up, 135×10 BB Row)
    Frank N – πŸ™‚
    Danielle S – 14:07 (20”)
    Bill S – 13:32 (24”)
    Jason V – 13:08 RX
    Zoe – 11:13 (16” 2 pull)
    Chris M – πŸ™‚
    Ceil – 10:50 (35KBSx2)
    Faith – 18:35 (20”)
    Dan E – 10:33 RX
    Iggy – 11:30 RX
    Sean G – 11:30 RX

    6:15am

    DE – 13:42 (RX+ 32”, 10 legless)
    Janet – 8:48 (24” SU, 6 RR)
    Karen B – 9:09 (12”, 6RR)
    KTL – 14:37 (DC Rope)
    Kehl – 11:50 (32”, 10 DC PU/ 10 KB Shrugs)
    Vince L – 12:53 (22”)
    Warnek – 12:21 RX

  2. 5:00
    DT 13ish Rx
    Jeff 13:52 (23”)
    John C 15:21 (26”)
    Stem 7:24 (1RC/Rnd)
    Eq πŸ˜‰
    Vollmer 12:05 Rx+ (32”)
    Tracy 14ish (20”, 45sled)
    Bob B. 15:03 (28”, 1RC/Rnd)

  3. Results:
    9:30
    Jenn 13:01 Rx+30″
    Joel 15:06 (20″, Purple band pux6)
    Nicole πŸ™‚
    Ed πŸ™‚ (32″ jhook work
    Gisela 16:20 (16″, rope work)
    Tanya 12:57 Rx+30″
    Megan V. 11:32 (16″, 2 pulls)
    KtN πŸ™‚

  4. 4PM
    Catherine 18:? Rx
    Heath 9:35 (20″, Rope Pull)
    Marissa 9:38 (20″, Rope Pulls & Bent over rows)
    Chris 11:59 (21/15/12/9/6, RR)
    Kirsten 14:40 (step-ups, 75# sled pull)
    Alex 13:53 Rx
    Ana 12:40 (20″, Rope Pull)
    Megan 12:39 (rope pulls)
    Shawn 13:44 (24″)
    Steve 14:44 Rx
    Kyle 1430ish (30″, 75# sled pull)
    Curtis 12:22 (22″, 1 RC)
    Kevin 15:55 (24″)
    Tom 13:38 (24″)

  5. 6:00
    Smith 13:30 (28″)
    Dan R 15:08 Rx
    Jesse πŸ™‚
    Karen πŸ™‚
    Zabs 12:16 Rx
    Becca 11:00 (20″, 10RR)
    Rob M πŸ™‚
    Blake πŸ™‚
    Erik πŸ™‚

    7:00
    Bob K 19:47 Rx
    Liz πŸ™‚
    Sean B 18:10 πŸ™‚
    Sydney 21:14 Rx

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