Daily WOD – Aug 29, 2019

This Post Has 6 Comments

1. 

   Ricky August 29, 2019 Reply

   5:15
   Tyler 6+8 (85, 2xSU, 10 T2B)
   Alex W. 4+1 (105, 2xSU)
   Murray 🙂
   Danielle 4 (85)
   Faith Present
   Jenn 5+42 Rx
   KtS 🙂
   Keith 6+5 (85. 2xSU, 5 T2B)
   Kelly G. 9+4 (65, 60 SU, 7 T2B)
   Kirby 🙂
   Mike D. 🙂
   Steve M. 5+3 Rx
   Tom G. 6 (85, knee raises, 2xSU)
   Zach S. 🙂
   ———-
   6:15
   Missy 5+1 (85, 7 T2B)
   Sabrina 4 +64 (85, 2xSU)
   Fili 🙂
   BWat 🙂
   DE 6+1 Rx
   Warnek 6+43 Rx
   Jesse St. 5+7 (95, 2xSU, 8 T2B)

2. 

   steve August 29, 2019 Reply

   Accurate representation of me this morning

3. 

   Ricky August 29, 2019 Reply

   9:30
   Janet 4+2 (65, T2P, 2xSU)
   Frank W. 🙂
   Andrew 4+1 (135, 5 T2B)
   Tanya 4+41 Rx
   KtM 4+36 (55, T2P)
   Gisela 4 (45, T2P, 2xSU)
   Allison 4+6 (85, DU, knee raises)
   Linda 4ish (75 PC, T2P, 20 SU)
   Marissa 6+4 (65 PC, 60 SU)
   Joel 4+8 (135 Snatch, 14 DU, Knees to waist)

4. 

   heather morgan August 29, 2019 Reply

   4PM
   Heath 6+7 (65#, T2Pt)
   Cindy 6+4 (55#, SU, T2P)
   Nik 7+4 Rx
   Sillup 5+1 Rx
   Nick 6+1 (105#, SU)
   Tracey 8+8 (15#DB Clean, SU, K2E)
   Shawn 5+8 (95#, 2xSU)
   Curtis 3+17 (85#)
   Abby 6+68 (35#PC, SU, T2P)
   Catherine 5+8
   Kyle 4+49 (135PC, 2xSU,15 banded dead bugs)
   Megan 4+20 (85#PC, 10T2B)

5. 

   ICA admin August 29, 2019 Reply

   Results:
   5:00
   Sikora 5+3 (115)
   Mel 🙂
   Chris S. 5+64 (75, su, t2p)
   Robbie 🙂
   Pat B> 3+40 (135)
   Kevin M. 4 (75#, 1 round t2b, 3 rds knee raises, 2xsu)
   Ben 5+2 (2xsu, sit ups, 125)
   Sean B> 5+5 (130, 60su, 10t2b)
   Liz 4+6 (65#, su, 8t2b)
   Sigal 🙂 20:00
   Chris M. :0
   Kirsten 4+22 (85PHC&J, su, t2p)

   Open gym
   BLake 🙂
   Dan R> 5+1 (105, 2xsu)
   Erik 5+10 seconds (115, 2xsu, t2p)

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