Banded Deadlifts 10×2 (50% 1RM on bar)
Take 10 minutes to stretch something that is tight.
WOD Notes: Generally speaking, athletes with a deadlift up to 200# should use black bands, 200 up to 350 should use purple, 350+ should use green.
Community Notes: Happy Birthday Coach Iggy!
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This is one of my personal favorite bits of hip mobility but it is challenging to fit into a warm up. Today would be a great day to try it out!
4pm
Kevin M 🙂
Ana 🙂
Shawn 185 Purple
Jeff 175 Green
Sean B 235 Green
Liz SLDL KB 20# volume
Christine SLDL KB 26# x alot
Robbie 🙂
5pm
Joe S 145 Purple
Ray 205 Green
Ben 155 Purple
Dan 95 Black
Kirsten 120 sumo Black
Nik 155 Purple
6pm
Dan R 165 P (1″ deficit)
Blythe 95 P
Erik 185 G