2019 Fall Nutrition Challenge
Get ready, ICA! Our Fall Nutrition Challenge starts September 9! Read the details below and sign up HERE to participate! What: ICA’s 2019 Fall Nutrition Challenge Who: Every single member at ICA! This a FREE nutrition…
Get ready, ICA! Our Fall Nutrition Challenge starts September 9! Read the details below and sign up HERE to participate! What: ICA’s 2019 Fall Nutrition Challenge Who: Every single member at ICA! This a FREE nutrition…
Banded Deadlifts 10x2 (50% 1RM on bar) Take 10 minutes to stretch something that is tight. WOD Notes: Generally speaking, athletes with a deadlift up to 200# should use black bands, 200 up to 350…