AMRAP in 20 minutes of:
- 8 power clean and jerks (155/105#)
- 28 double unders
- 15 toes to bar
WOD Notes: Compare to 170902.
Nutrition Notes: Our Fall nutrition challenge will kick off on Monday, September 10 and run through Friday, October 19. New for this year we purchased a professional body composition scale (InBody) that will be available for anyone who wants better before/after data. Additional cost applies – details will be posted soon.
Community Notes: Happy Birthday Ron and Sage!