Daily WOD – Aug 28, 2018

“Sage”

AMRAP in 20 minutes of:

  • 8 power clean and jerks (155/105#)
  • 28 double unders
  • 15 toes to bar

WOD Notes:  Compare to 170902.

Nutrition Notes:  Our Fall nutrition challenge will kick off on Monday, September 10 and run through Friday, October 19.  New for this year we purchased a professional body composition scale (InBody) that will be available for anyone who wants better before/after data.  Additional cost applies – details will be posted soon.

Community Notes:  Happy Birthday Ron and Sage!

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This Post Has 7 Comments

  1. 6:15
    Vince 😉 (35KBC&J, step)
    Craig 5+41 (95, 2XSU)
    Greg 4 (65, SU, DMC)
    Ken 5 (45PC, step, DMC)
    Ricky 6+46 Rx
    Iggy 5+5 Rx
    Vicki 😉
    DE 😉
    PTM 😉 (115PC, 2XSU, TTP)

  2. 5:15am

    Danielle S – 4+32 (85)
    Faith – 4+5 (55/knee raises/10 DU)
    Jake W – 4 (135/knee raises)
    Jenn T – 5+15 Rx
    KTS – 6+6 Rx
    Mike D – 🙂 (135)
    Zach S – 🙂 (95)
    Greg B – 4+5 (135)
    Dan E – 6+39 Rx
    Kelly G – 8+64 (45/T2P/2xSU)
    Elissa – 5+3 Rx

  3. Happy Birthday Ron and Sage!!

  4. Happy Day to Sage and Ron!!!!

  5. Happy Birthday Ron and Sage

  6. Results:
    9:30
    Emma 🙂 3 DU in a row PR!
    Chris M. 5 (10 cal ski, 135)
    Luke L. 4+14 t2b (115, 10 cal bike)
    Natalie 🙂
    Ash 5+1 (95, 1/2 t2b, 1/2 lemon squeezers)

    4:00
    Heather 6+36 (105 PC)
    Steve K. 4+68 (2xsu, 125)
    Boelker 6+15 Rx
    Erin 5+2 Rx
    Pugh 🙂 115
    Marissa W> 4+8 (65 PC, 2xsu, sit ups)
    Whitney 8+68 (85 PC, tucks)
    Catherine 6+4 (su, 85 PC)
    Paul 5+5 (su, 135 PC)
    Sill up 5 Rx

    5:00
    Luke O 4+12 (75#, t2b/k2e)
    Tim C. 4+1 (105)
    Rey 7 (95 PP, tucks, 60su)
    Frank 🙂 (tucks)
    Robbie 🙂 (18 t2b/rd)
    Caine 6 (135)
    Nikki K. 6+2 (60su, tucks, 65)
    Lindsay 6 (55, tucks)
    Moore 6+8 (su, 95, 25 crunches)
    Katy 6+46 (su, 55, 25 crunches)
    John C. 4+34 (125, tucks)
    Shawn 4+8 (115, tucks)

    7:00
    Erik 5+1 (115, su, 5 t2b attempts)
    Ben 4+15 (95#, 14dua, 5t2b attempts)
    Sean 4+4 (135, 60su)

  7. 6pm
    Nik 7+2 Rx
    Chris 4+some (75, bike 10 cal, T2P)
    Ray Z 4+2 Rx
    Blake 4+30 Rx
    Blythe 4+1 (45, SU)
    John 7+8 Rx
    Jason 4_1 (65 SU)
    Fili 3+10 Rx
    Adam 3+15 (125)

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