“Sage”
AMRAP in 20 minutes of:
- 8 power clean and jerks (155/105#)
- 28 double unders
- 15 toes to bar
WOD Notes: Compare to 170902.
Nutrition Notes: Our Fall nutrition challenge will kick off on Monday, September 10 and run through Friday, October 19. New for this year we purchased a professional body composition scale (InBody) that will be available for anyone who wants better before/after data. Additional cost applies – details will be posted soon.
Community Notes: Happy Birthday Ron and Sage!
This Post Has 7 Comments
6:15
Vince 😉 (35KBC&J, step)
Craig 5+41 (95, 2XSU)
Greg 4 (65, SU, DMC)
Ken 5 (45PC, step, DMC)
Ricky 6+46 Rx
Iggy 5+5 Rx
Vicki 😉
DE 😉
PTM 😉 (115PC, 2XSU, TTP)
5:15am
Danielle S – 4+32 (85)
Faith – 4+5 (55/knee raises/10 DU)
Jake W – 4 (135/knee raises)
Jenn T – 5+15 Rx
KTS – 6+6 Rx
Mike D – 🙂 (135)
Zach S – 🙂 (95)
Greg B – 4+5 (135)
Dan E – 6+39 Rx
Kelly G – 8+64 (45/T2P/2xSU)
Elissa – 5+3 Rx
Happy Birthday Ron and Sage!!
Happy Day to Sage and Ron!!!!
Happy Birthday Ron and Sage
Results:
9:30
Emma 🙂 3 DU in a row PR!
Chris M. 5 (10 cal ski, 135)
Luke L. 4+14 t2b (115, 10 cal bike)
Natalie 🙂
Ash 5+1 (95, 1/2 t2b, 1/2 lemon squeezers)
4:00
Heather 6+36 (105 PC)
Steve K. 4+68 (2xsu, 125)
Boelker 6+15 Rx
Erin 5+2 Rx
Pugh 🙂 115
Marissa W> 4+8 (65 PC, 2xsu, sit ups)
Whitney 8+68 (85 PC, tucks)
Catherine 6+4 (su, 85 PC)
Paul 5+5 (su, 135 PC)
Sill up 5 Rx
5:00
Luke O 4+12 (75#, t2b/k2e)
Tim C. 4+1 (105)
Rey 7 (95 PP, tucks, 60su)
Frank 🙂 (tucks)
Robbie 🙂 (18 t2b/rd)
Caine 6 (135)
Nikki K. 6+2 (60su, tucks, 65)
Lindsay 6 (55, tucks)
Moore 6+8 (su, 95, 25 crunches)
Katy 6+46 (su, 55, 25 crunches)
John C. 4+34 (125, tucks)
Shawn 4+8 (115, tucks)
7:00
Erik 5+1 (115, su, 5 t2b attempts)
Ben 4+15 (95#, 14dua, 5t2b attempts)
Sean 4+4 (135, 60su)
6pm
Nik 7+2 Rx
Chris 4+some (75, bike 10 cal, T2P)
Ray Z 4+2 Rx
Blake 4+30 Rx
Blythe 4+1 (45, SU)
John 7+8 Rx
Jason 4_1 (65 SU)
Fili 3+10 Rx
Adam 3+15 (125)