Daily WOD – Aug 27, 2018

Abby firing through some single unders.

Sumo Deadlift 5×3 (80%)

Then

2×50 banded KB deadlift

Community Notes:  Happy Birthday Nicole S and Tanya!

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This Post Has 2 Comments

  1. Kehl

    6:00
    Pete 225
    Sikora 225
    Fili 405
    Blake 405
    Sydney 135
    Andrew 325
    Zabs 335
    Lindsay 133
    Katy 133
    Alexa 250
    Elissa 215
    Nick 255
    DT 235 PR!
    Kyle 255
    Ian 175
    Bob K. 315

    7:00
    Jami 105
    Nik 250
    PTM 275

  2. ICA admin

    Results:
    5:15
    Faith 125
    Danielle 185
    Murray 320 hex
    Zach form +GHR
    Dan E> 195 form
    Mike D> 275
    Jake 205 off 2″
    Jenn 245

    6:15
    Kyle E. 225x5s
    Ken 85x5s, box squat
    Greg D. 85x5s box squat
    Craig H. 185
    Smith 365
    Iggy 245 5×5 form
    MIssy 195 hex
    Mohyeed 275
    Luke L. 305
    Janet 205

    9:30
    Ed 315
    Joel 335
    Amanda 105
    Stacey 105
    Tanya 240
    Ash work
    Sigal 255
    Tom S. 255
    heath 105
    Kerri 175
    Rey
    Matt D.
    John 425×4 sets

    4:00
    Steve K. 255
    Kyle K. 255
    Bri 155
    Whitney 175
    Caine 315
    heather 215
    Daria 145
    Marissa W> form
    Paul 255

    5:00
    Tim C. 225
    Ben 225
    Joel V. 165
    Luke O 165
    Robbie 315
    John C. 255
    Jesse 125
    Morgan 125
    Ficlhner 225×3, 185×2
    Sabol 325

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