Sumo Deadlift 5×3 (80%)
Then
2×50 banded KB deadlift
Community Notes: Happy Birthday Nicole S and Tanya!
Sumo Deadlift 5×3 (80%)
Then
2×50 banded KB deadlift
Community Notes: Happy Birthday Nicole S and Tanya!
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Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
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6:00
Pete 225
Sikora 225
Fili 405
Blake 405
Sydney 135
Andrew 325
Zabs 335
Lindsay 133
Katy 133
Alexa 250
Elissa 215
Nick 255
DT 235 PR!
Kyle 255
Ian 175
Bob K. 315
7:00
Jami 105
Nik 250
PTM 275
Results:
5:15
Faith 125
Danielle 185
Murray 320 hex
Zach form +GHR
Dan E> 195 form
Mike D> 275
Jake 205 off 2″
Jenn 245
6:15
Kyle E. 225x5s
Ken 85x5s, box squat
Greg D. 85x5s box squat
Craig H. 185
Smith 365
Iggy 245 5×5 form
MIssy 195 hex
Mohyeed 275
Luke L. 305
Janet 205
9:30
Ed 315
Joel 335
Amanda 105
Stacey 105
Tanya 240
Ash work
Sigal 255
Tom S. 255
heath 105
Kerri 175
Rey
Matt D.
John 425×4 sets
4:00
Steve K. 255
Kyle K. 255
Bri 155
Whitney 175
Caine 315
heather 215
Daria 145
Marissa W> form
Paul 255
5:00
Tim C. 225
Ben 225
Joel V. 165
Luke O 165
Robbie 315
John C. 255
Jesse 125
Morgan 125
Ficlhner 225×3, 185×2
Sabol 325