Complete 5 rounds for time of:
- 20 push ups (advanced = HSPU)
- 30 walking lunges (one 50/35# DB held at chest)
- 40 Russian twists (25/15#)
Football WOD – Aug 26, 2018
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9:00
Kelly G 17:18
Joe S 15:01
Rob G fitness
Garrett fitness
Vicki 14:23
KTS fitness
Iggy 22:22 Rx
Sarah L 16:08 Rx
Ray Z 21:43 (10PUs)
Shawn F fitness
Daria 21:01 (20#)
Erin B 21:30
Brianna P fitness
Jen C fitness
Caine fitness
Ash fitness
Boelker 18:09 Rx
10:00
Jenn T HSPU fitness
Pat S fitness
Chris M fitness
Sean R HSPU fitness
Ben L 23:01 (35# DB)
Vollmer 23:24 (HSPU/PU)
Julia 24:33 (20# DB)