With a partner complete:
- 800m run
then 6 rounds of:
- 10 power snatches (135/85#)
- 3 rope climbs
then 800m run.
WOD Notes: Both partners will run the 800m together at the beginning and end. The 6 rounds can be partitioned any way you like between partners but must be done in order.
Community Notes: Happy Birthday Rob G and Saritha!
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Oly WOD:
1) Snatch + hang snatch 1-1-1-1-1
2) Split Jerk 5×2 (75-80%)
3) Bent over row 3×10
4) High box jumps 5×3
5) With a partner complete AMRAP in 5 minutes of:
-5 power clean and jerks (60% 1RM)
rest 5 minutes then AMRAP in 5 minutes of:
-12 cal row (partner interval style).
7:30am
Alex W (63) & Faith (45) – 21:45
Vicki (115 Thruster) & Greg (155) – 20:34