Daily WOD – Aug 25, 2018

Missy focusing for a heavy squat!

With a partner complete:

  • 800m run

then 6 rounds of:

  • 10 power snatches (135/85#)
  • 3 rope climbs

then 800m run.

WOD Notes:  Both partners will run the 800m together at the beginning and end.  The 6 rounds can be partitioned any way you like between partners but must be done in order.

Community Notes:  Happy Birthday Rob G and Saritha!

 

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This Post Has 2 Comments

  1. ICA admin

    Oly WOD:
    1) Snatch + hang snatch 1-1-1-1-1
    2) Split Jerk 5×2 (75-80%)
    3) Bent over row 3×10
    4) High box jumps 5×3
    5) With a partner complete AMRAP in 5 minutes of:
    -5 power clean and jerks (60% 1RM)
    rest 5 minutes then AMRAP in 5 minutes of:
    -12 cal row (partner interval style).

  2. Iggy

    7:30am

    Alex W (63) & Faith (45) – 21:45
    Vicki (115 Thruster) & Greg (155) – 20:34

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