Daily WOD – Aug 24, 2018

Ricky demonstrating a solid contact point on a heavy clean!

Run 1 mile NFT

Then

Front Squat 3-3-3-3-3

WOD Notes: Compare to 180209.

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  1. Jenn 175
    Zach πŸ™‚
    Mike D 200
    Danielle 135 PR!
    KtS
    Nikki K
    Kevin B 235

    John C 205
    Ken 80 SS
    Vince 120
    Luke L 225
    Ash 145
    Caine 225
    Murray 255
    Dan E 285
    Sillup
    Kevin
    Kelly G 75
    Missy 150
    Janet 155
    Mullaney
    Craig H 135

    Nicole 110
    Ana 55 form BS to 20″
    Pugh 185
    Amanda 75x3x2, 65x3x a bunch
    Whitney 125
    Zane 165
    Ed 235
    Paul 185

    Andrew 205x3x3
    Daria 100 PR!

    Heather 160 PR!! (175×1 PR)
    Christine 100
    Kerri 100
    Nik 175
    Caine πŸ™‚
    Steve 215 PR!

    Curtis 8:44 PR +2018 goal! 190 PR!
    Tim 155
    Shawn 215 PR!
    Adam 205
    Bob K 205
    Matt D
    Robbie 245×2
    Lindsay 85

    Blythe 65
    Sikora 185
    Ray Z 245
    DT 145

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