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Daily WOD – Feb 9, 2018

9:00 pm

Front Squat 3-3-3-3-3

Then

Max air squats in 2 minutes.

WOD Notes:ย  Compare to 170815.

3 Comments leave one →
  1. Nikki permalink
    7:41 pm

    Results:
    5:15
    Emma 115, 56
    Nicole 105, 66
    Murray 235, 79
    Chris M. 185, 66
    Anne Marie 95#x a lot, 96
    Danielle 130 PR!, 99
    Daria 95, then 85 x a lot, 46
    Brianna 155, 65
    Matt 165x a lot, 97
    Dan E. 275, 105
    Jenn 190 PR!, 117
    Elissa 175 PR!, 102

    6:15
    Vince 135, ๐Ÿ™‚
    Luke L. 165, ๐Ÿ™‚
    Pete P. 175, 63
    Derek E. 215, 92
    Zane 165, 68
    Missy 135, 101
    Bob K. 255, 85

    9:30
    Heather 40×2, 83
    Pat B> 255, 71
    Jen C. 105, 83
    JImbo 240 across, 119

    12:00
    Betsy 105, 95
    Saritha 35x a lot, 50
    Natalie 195, 116
    Janet 125, 71
    John C. 190, 72
    Rey 135, 66
    Tom S. 205, 109

    4:00
    Joe S. 185, ๐Ÿ™‚
    Mila 55x a lot, 43
    Don 135, 107
    RObbie 245, 108
    Austin 305×1 PR!, 122
    Vicki 205 PR!, 127
    EQ ๐Ÿ™‚
    Kerri 1 million, 85
    Kyle K. 185 across, 70
    Catherine 90, 110
    Mike D. 195 PR10, 115
    Steve K. 185, 119
    BWYS 280, 100
    Luke L. 195, 140
    Mitch 205, 108
    JEff 165, 189

  2. 6:36 pm

    5pm
    Boelker 275 (5×5 BS), 128
    Iggy 275, 94
    Duris 265, 101
    Vanessa :), 85
    Cindy :), 65
    Ash 140 PR!!!!, 98
    Tim 165, 63
    Nikki K, 135, 80
    Ben 165, 67
    Sabol 275, 116
    Chase 215, ๐Ÿ™‚

    6pm
    Sean 185, 85
    Erik 185, 80
    Erin 165, 89
    Alexa 155, 111
    Fili 235, 65 (with baby!)
    Andrew 225 PR!!!!, 97
    Jami :), 50
    Rocco 145, 152
    Derek 145, 95

Trackbacks

  1. » Daily WOD – Aug 24, 2018 CrossFit Phoenixville

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