Daily WOD – Feb 26, 2019

Coach Kehl in a solid OHS!

Front Squat 3-3-3-3-3

Then

3x10R/10L weighted step ups

WOD Notes:  Compare to 180824.

Open Announcement: This week’s Headliner heat will take place on Friday at 5:30pm. It’s another family battle, this time parents versus kids! Come on out to cheer on Sarah & Luke, Sofia, Kyle, and Alex… or their parents Vince. Ceil, Steve and Tina!

Community Note: Heather is organizing a ladies brunch for this Sunday at 11am in Pottstown. If you missed the FB invite, hit her up at heathermorgan427@gmail.com for details!

Community Note 2: Happy birthday Becky!

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This Post Has 6 Comments

  1. 5:15am

    Dan E – 285
    Robin – 120
    Chris W – 2×35/3×55 (6-10 rep range)
    Danielle S – 115 across
    Frank N – 185
    Ian C – 175
    Jenn – 155, 165×4 across
    Josh – 250 PR!
    Kelly G – 95 PR!
    Rebecca – 55
    Steve M – 250 PR!
    Tyler F – 185
    Zach S – 175
    Murray – 250
    Jake – 165

  2. Location for ladies brunch Sunday is changing. It will be updated on the Facebook event but email me if you need more information.

  3. Results:
    9:30
    Betsy 100
    Janet 145
    Joel 235
    Megan S. 110
    Paul 165
    Cindy 75 across
    Vince R. 120
    Drake 165
    Sean M. 185

    5:00
    Tanya 200
    Nik 175
    Faith 105
    Katy 140
    Morgan 65 to 16″ BS
    Kristen 85
    Megan V. 85
    Tom S. 195
    Quinn 230
    Jeff 195 PR!
    Tim C. 165 (10# PR!)
    Vollmer 205
    Shawn F. 205
    Joe S. 185

  4. 6:15
    Vince 135
    John C. 165
    Iggy 245 BS
    BWat 190 (SS)
    Ricky 225 (14”)
    Luke 225
    Missy 145
    Craig 145
    Ron 😉

  5. 6pm
    Tina 115
    Nikki K 145
    Dani 165
    Blake 265
    Rocco 235 PR!

    7pm
    Rob G 225
    Joanna 105
    Dave 185 (d)
    Moira 60
    Elissa 160
    Ray F 185
    Dan T 145 (d) across
    Steve K 235 (PR! +20)

  6. 4PM
    Abby 65
    Kyle K 245 (Back squat)
    Marissa 80
    Shawn 135 (back-squat)
    Robbie 225 (20″ box)
    John 315 PR!
    Erin 150
    Lombardi 125

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