Front Squat 3-3-3-3-3
Then
3x10R/10L weighted step ups
WOD Notes: Compare to 180824.
Open Announcement: This week’s Headliner heat will take place on Friday at 5:30pm. It’s another family battle, this time parents versus kids! Come on out to cheer on Sarah & Luke, Sofia, Kyle, and Alex… or their parents Vince. Ceil, Steve and Tina!
Community Note: Heather is organizing a ladies brunch for this Sunday at 11am in Pottstown. If you missed the FB invite, hit her up at heathermorgan427@gmail.com for details!
Community Note 2: Happy birthday Becky!
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5:15am
Dan E – 285
Robin – 120
Chris W – 2×35/3×55 (6-10 rep range)
Danielle S – 115 across
Frank N – 185
Ian C – 175
Jenn – 155, 165×4 across
Josh – 250 PR!
Kelly G – 95 PR!
Rebecca – 55
Steve M – 250 PR!
Tyler F – 185
Zach S – 175
Murray – 250
Jake – 165
Location for ladies brunch Sunday is changing. It will be updated on the Facebook event but email me if you need more information.
Results:
9:30
Betsy 100
Janet 145
Joel 235
Megan S. 110
Paul 165
Cindy 75 across
Vince R. 120
Drake 165
Sean M. 185
—
5:00
Tanya 200
Nik 175
Faith 105
Katy 140
Morgan 65 to 16″ BS
Kristen 85
Megan V. 85
Tom S. 195
Quinn 230
Jeff 195 PR!
Tim C. 165 (10# PR!)
Vollmer 205
Shawn F. 205
Joe S. 185
6:15
Vince 135
John C. 165
Iggy 245 BS
BWat 190 (SS)
Ricky 225 (14”)
Luke 225
Missy 145
Craig 145
Ron 😉
6pm
Tina 115
Nikki K 145
Dani 165
Blake 265
Rocco 235 PR!
—
7pm
Rob G 225
Joanna 105
Dave 185 (d)
Moira 60
Elissa 160
Ray F 185
Dan T 145 (d) across
Steve K 235 (PR! +20)
4PM
Abby 65
Kyle K 245 (Back squat)
Marissa 80
Shawn 135 (back-squat)
Robbie 225 (20″ box)
John 315 PR!
Erin 150
Lombardi 125