Front Squat 3-3-3-3-3
3x10R/10L weighted step ups
WOD Notes: Compare to 180824.
Open Announcement: This week’s Headliner heat will take place on Friday at 5:30pm. It’s another family battle, this time parents versus kids! Come on out to cheer on Sarah & Luke, Sofia, Kyle, and Alex… or their parents Vince. Ceil, Steve and Tina!
Community Note: Heather is organizing a ladies brunch for this Sunday at 11am in Pottstown. If you missed the FB invite, hit her up at firstname.lastname@example.org for details!
Community Note 2: Happy birthday Becky!