Daily WOD – Feb 25, 2019

Steve M. lowering into a front lever!

“Isabel”

Complete for time:

  • 30 snatches (135/95#)

WOD Notes: This is a benchmark workout, so bring your A game! You can power snatch or squat snatch for Rx. Anyone who can’t safely snatch can sub cleans or C&J. The weight you choose today should be significantly heavier than your “Randy” weight from 181214.  Compare to 180226.

Event Notes: Mark your calendars for Saturday March 23rd – we’ll be celebrating the end of the Open with Pizza Helen! Exact details TBA, but it will likely start around 3-4pm. For those new to ICA, Pizza Helen is a social event loosely disguised as a workout. It’s the benchmark WOD “Helen” but before each round you eat a slice of pizza! We supply the pizza, you can BYO adult beverages or any snacks you’d like to share. .

Nutrition Notes: Early heads up that we’re planning a 4-week nutrition shape up for the month of April. This isn’t a formal challenge where we set rules and pick winners… this is an opportunity to define your own goals and commit to a month of clean eating with support and camaraderie from your ICA fitfam!

Share on facebook
Facebook

This Post Has One Comment

  1. Results:
    5:15
    Faith 5:34 (35#)
    Jake 5:00 (31@95)
    Steve M. bunches o’ snatches
    Zack 4+10 (10 cal row, 10 shoulder presses @45#, 7 min)
    JOsh 2:36 (95#)
    Zach 5:00 (30@95, 30 burpees)
    Greg 6:02 (70#)
    KtS 4:30 (30 cleans, 95#)
    Jim C. 5:21 (34@135 PC)
    Danielle 5:14 (55#)
    —-
    6:15
    John C. 5:42 (115 PC&J)
    BWat 5:50 (65)
    Kelly G. 5:00 (50PC@75)
    Jenn 4:24 Rx
    Vince L. 6:54 (45# form)
    Jason 🙂 (105)
    Ron 3:28 (95#)
    Craig 4:22 (95#)
    DE 4:03 Rx
    Becca 5:00 (32@35PC)
    John 4:42 (60@70#DB)
    —-
    9:30
    Pete P. 4:34 (95#)
    Dave T> 7:00 (125)
    Paul 6:12 (PC 125)
    Tanya 3:51 9PC@135)
    Allison 2:21 (45#)
    Frank W> 3:28 Rx
    Megan V. 60@25#DB, 15cal bike 5:03
    Ed 5:45 (155 PC)
    Tiff 🙂
    NIcole 60@55DB, 4:45
    Becky 35# PC, 6:15
    Jen C> 3:27 (55)

    4:00
    matt D. 4:42 (45#)
    Sillup 4:48 Rx
    Wade 7+2 (burpees and push presses)
    Anna 8+4 (burpees and push presses)
    Heather 3:33 (85)
    Christine 5+11 (60#)
    Cindy 🙂
    Murray 3:09 Rx PR-:49!
    Robbie 4:18Rx
    marissa W. 6 (20#DB press)
    Jesse 5+8 (20#DB)
    Brooke row/goblet squat 7/10 7 sets
    Ceil 7+5 (KG squatx10)
    Steve K. 6+3 (40PP)
    Kyle K. 4:00 135 PC (40 s PR)
    Shawn 8 (25db)
    —-
    5:00
    Joe S. :0
    Daria 4:18 (45#)
    Morgan 6+3 (7 min, 7 cal bike, push ups)
    Bob B. 5:18 (115)
    DT 7 min (30P, 30B 85#)
    TIm C> 3:48 (80#)
    Janet 6:05 (75#)
    Bob K. 5:50 (95#)
    NIkki K. 3:06 (30#DBx60)
    Tina 3:42 (55)
    Moira 4:00 (35#PC)

    6:00
    Vollmer 11:00 (6x10DBS, 8 cal bike)
    Quin 3:22 (95)
    Andrew 3:01 (95PR!) 9:57 double
    Ray Z. 3:08 (115)
    Blake 4:18 Rx
    Sigal 5:04 (85)
    Pete S. 4:50 (75)
    Rocco 5:25 (155, power clean)

    7:00
    Vince R> 7:40 (80 PC)
    Dave W. 6:35 (95)
    Erik 4:57 (95)
    Rob G> 6:45 (117.5x45reps)
    Drake 6:25 (105, 37)
    Sean R> 6:39 (125)
    Chris M. 6:17 (125)
    Emma 20#DB x 60 5:07
    Andreew B 9 Rds (7 min, 10 GS@26#, 5 PP@45#)

Leave a Reply

Close Menu