Complete for time:
- 30 snatches (135/95#)
WOD Notes: This is a benchmark workout, so bring your A game! You can power snatch or squat snatch for Rx. Anyone who can’t safely snatch can sub cleans or C&J. The weight you choose today should be significantly heavier than your “Randy” weight from 181214. Compare to 180226.
Event Notes: Mark your calendars for Saturday March 23rd – we’ll be celebrating the end of the Open with Pizza Helen! Exact details TBA, but it will likely start around 3-4pm. For those new to ICA, Pizza Helen is a social event loosely disguised as a workout. It’s the benchmark WOD “Helen” but before each round you eat a slice of pizza! We supply the pizza, you can BYO adult beverages or any snacks you’d like to share. .
Nutrition Notes: Early heads up that we’re planning a 4-week nutrition shape up for the month of April. This isn’t a formal challenge where we set rules and pick winners… this is an opportunity to define your own goals and commit to a month of clean eating with support and camaraderie from your ICA fitfam!