Daily WOD – Feb 26, 2018

This Post Has 9 Comments

1. 

   Murray February 25, 2018 Reply

   RX +

   1. 

      Nikki February 26, 2018 Reply

      Yes!! My ❤️! But note his sneakers and shorts. To think he’s now a lulu model…

      1. 

         Nikki February 26, 2018 Reply

         Also note the comments from his terrified students

      2. 

         Erin February 26, 2018 Reply

         The comments from students are hilarious. 🙂

      3. 

         Boelker February 26, 2018 Reply

         Well, “model” might be a stretch. 😉

      4. 

         Pugh February 26, 2018 Reply

         Ha I posted this last night. Apparently I was posing as Murray the last time I commented and it stuck:)

2. 

   Kehl February 26, 2018 Reply

   6:00
   Bob B. 5:25 (125)
   Bob K. 3:33 (95)
   D.T. 4:15 (85)
   Blake 6:23 Rx
   Andrew 3:30 (95 PR!)
   Zabs 3:10 (115)
   Noni 3:07 (53)
   Kristen ?? (PC/FS–>Thruster)
   Pete 4:49 (75)
   Whitney 4:23 (45reps @ 55#)
   Fili 4:52 (165 PC)
   Michelle 5:00 (40)
   Erin 4:55 Rx!!
   Ed 4:42 (135 PC)

   7:00
   Greg 🙂
   Nik 2:54 Rx! (30sec PR!)
   Mrs. Fili 5:46 (45 PC)
   Chris 4:17 (115)

3. 

   ICA admin February 26, 2018 Reply

   Results
   Note: NT next to someone’s name is a reference for their future self to know what weight to use next time.

   5:15
   Daria 5:44 (55x45PC)
   Nicole 6:30 (45×50)
   Murray 3:58 Rx (~1 min PR!)
   Elissa 4:31 (85)
   Dan E> 8;30 (115 Squat, form)
   Chris M. 6:04 (115)
   Danielle 4:15 (55)
   Brianna 4:19 (65)
   Ceil 7:09 (85x60PC)
   Jenn 4:09 Rx
   Alan 5:42 (75)

   6:15
   KtL 3:12 (55)
   DE 2:58 (95, NT 115)
   Kevin 4:12 (95)
   Pete 4:40 (75 NT 95)
   Frank 3:54 (115)
   Vince 6:30 (65×60 PC (NT85))
   Zane 4:30 (95 Grace)
   brian W> 5:26 Grace

   9:30
   Allison 1:40 (35)
   Natalie (85)
   Tiffany 6:19 (45 C and J)
   Rey 4:35 (45#)
   Betsy form (5×45#)
   John C. 8:30 (75×45)
   Jen C. 4:39 (63#)
   KtN 8:45 (running 400m, 10×45#)

   4:00
   Mila 40# x 5 min clean and jerk
   Don 65# x 5 min clean and jerk
   Caine 155 pc
   Vicki 🙂
   heather 5:17 (45@95# PC)
   Cindy form @ 35#
   Catherine 2:59 (45#)
   Christine 6:26 (45#)
   Tom S. 311 (PC, 135#)
   Paul 7:55 (125 PC, 2x400m run)

   5:00
   Sabol 3:58 (115)
   Emma 4:04 (60#)
   Dani 2:54 (105 PC)
   Tina 2:39 (45, NT 55)
   Janet 4:26 (65, NT 75)
   Joe S. Fidnuss
   Tim 1:55 (30@55 + 5 min bike, 53 cal)
   Steve K. 6:34 (100)
   Sillup 6:29 Rx
   Mike D. 3:11 (100) NT 115
   Robbie 5:43 Rx
   Ricky 3:52 Rx
   EQ
   Mike C. 3:08 (165 PC NT 185)
   Chase 2:45 (30@115 PC and J)
   Kyle K. 4:40 (30@115 PC)
   JROD 4:39 (45 @ 55#)

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