Daily WOD – Feb 26, 2018

Vollmer working on bar muscle ups!
Vollmer working on bar muscle ups!

“Isabel”

Complete for time:

  • 30 snatches (135/95#)

WOD Notes:  In Isabel, you can use power snatches, squat snatches or split snatches.  Anyone who doesn’t want to snatch can do either clean and jerks or just cleans.  Compare to 170829.

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This Post Has 9 Comments

    1. Yes!! My ❤️! But note his sneakers and shorts. To think he’s now a lulu model…

      1. Also note the comments from his terrified students

      2. The comments from students are hilarious. 🙂

      3. Well, “model” might be a stretch. 😉

      4. Ha I posted this last night. Apparently I was posing as Murray the last time I commented and it stuck:)

  1. 6:00
    Bob B. 5:25 (125)
    Bob K. 3:33 (95)
    D.T. 4:15 (85)
    Blake 6:23 Rx
    Andrew 3:30 (95 PR!)
    Zabs 3:10 (115)
    Noni 3:07 (53)
    Kristen ?? (PC/FS–>Thruster)
    Pete 4:49 (75)
    Whitney 4:23 (45reps @ 55#)
    Fili 4:52 (165 PC)
    Michelle 5:00 (40)
    Erin 4:55 Rx!!
    Ed 4:42 (135 PC)

    7:00
    Greg 🙂
    Nik 2:54 Rx! (30sec PR!)
    Mrs. Fili 5:46 (45 PC)
    Chris 4:17 (115)

  2. Results
    Note: NT next to someone’s name is a reference for their future self to know what weight to use next time.

    5:15
    Daria 5:44 (55x45PC)
    Nicole 6:30 (45×50)
    Murray 3:58 Rx (~1 min PR!)
    Elissa 4:31 (85)
    Dan E> 8;30 (115 Squat, form)
    Chris M. 6:04 (115)
    Danielle 4:15 (55)
    Brianna 4:19 (65)
    Ceil 7:09 (85x60PC)
    Jenn 4:09 Rx
    Alan 5:42 (75)

    6:15
    KtL 3:12 (55)
    DE 2:58 (95, NT 115)
    Kevin 4:12 (95)
    Pete 4:40 (75 NT 95)
    Frank 3:54 (115)
    Vince 6:30 (65×60 PC (NT85))
    Zane 4:30 (95 Grace)
    brian W> 5:26 Grace

    9:30
    Allison 1:40 (35)
    Natalie (85)
    Tiffany 6:19 (45 C and J)
    Rey 4:35 (45#)
    Betsy form (5×45#)
    John C. 8:30 (75×45)
    Jen C. 4:39 (63#)
    KtN 8:45 (running 400m, 10×45#)

    4:00
    Mila 40# x 5 min clean and jerk
    Don 65# x 5 min clean and jerk
    Caine 155 pc
    Vicki 🙂
    heather 5:17 (45@95# PC)
    Cindy form @ 35#
    Catherine 2:59 (45#)
    Christine 6:26 (45#)
    Tom S. 311 (PC, 135#)
    Paul 7:55 (125 PC, 2x400m run)

    5:00
    Sabol 3:58 (115)
    Emma 4:04 (60#)
    Dani 2:54 (105 PC)
    Tina 2:39 (45, NT 55)
    Janet 4:26 (65, NT 75)
    Joe S. Fidnuss
    Tim 1:55 (30@55 + 5 min bike, 53 cal)
    Steve K. 6:34 (100)
    Sillup 6:29 Rx
    Mike D. 3:11 (100) NT 115
    Robbie 5:43 Rx
    Ricky 3:52 Rx
    EQ
    Mike C. 3:08 (165 PC NT 185)
    Chase 2:45 (30@115 PC and J)
    Kyle K. 4:40 (30@115 PC)
    JROD 4:39 (45 @ 55#)

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