Daily WOD – Dec 14, 2018

Jeff and BWys getting some mobility in!

“Randy”

Complete for time:

  • 75 power snatches (75/55#)

WOD Notes:Β  Compare Randy to 161014. Anyone who can’t safely snatch may clean and jerk, or do power cleans at a slightly heavier weight. This WOD is designed to be completed in the sub-10 minute time range. Fastest times may be sub-5!

Share on facebook
Facebook

This Post Has 5 Comments

  1. 4pm
    Josh 5:37 Rx
    Nik 7:58 Rx+ (75)
    Chris 7:12 (35)
    Sigal 8:16 Rx
    Sillup 6:13 Rx
    Robbie 6:19 Rx
    Steve K 7:00 Rx
    Jeff 6:05 (60)
    Pat 6:49 (Cleans@95)

  2. 5pm
    Tina 6:32 (45)
    eQ 7:24 (C+P, 65)
    Shawn 6:22 Rx
    Bob K 8:24 Rx
    Ben L 7:58 (55)
    Tim 6:48 (60)
    Heather 5:58 Rx
    Julie πŸ™‚ 150ish reps (35)
    Joe S 6:29 (95 PC)

    7pm
    Blythe 8ish (50 HPS @ 35#, 50 RKBS @ 26#)
    Kristen 9:19 (45 PC)
    Elissa 5:54 Rx
    Chris M 7:39 Rx

  3. Results:
    5:15
    Faith 9:49 (45)
    KtS 5:35 Rx
    Murray 4:15 Rx PR!
    Jake 8:55 (65)
    Chris W. 6:10 (8# WB to 9′, 17″)
    Nicole like around 7:00 (55# PC and J x 50)
    Danielle 7:19 (45)
    Bil 10:03 (H Cluster 15#)
    Mike D. 9:14 Rx
    Frank N. 5:43 (105 PC)
    Pete P. 7:59 (65#)
    Franco 9:50 Rx
    Ian 8:00 (75# HPCand Jx 50)
    Zach πŸ™‚

    6:15
    Craig 5:05 (55#)
    Fili 7:19 Rx
    Stee M. 5:10 Rx PR!
    Lombardi 5:48 Rx PR!
    Erin 4:40 Rx
    Ryan B> 7:30 (25# DBT)
    Boelker 3:27 Rx
    DE 5:22 Rx
    Smith πŸ™‚
    Luke L. 8:21 (many HPC 115)
    Vince L. 5:25 (25# DBT)
    Greg 4:45 (55# snatch)
    Rob M. 6:55 (KBT 20#)
    Iggy 5:03 Rx PR!
    Kelly G> 6:43 (55, 100PC)
    Missy 8:38 (75# PC)
    John 3:04 (Rx UB PR!)

    9:30
    Daria 5:15 PC
    Joel 6:23 Rx
    Matt D> 6: something
    Jenn πŸ™‚
    Janet 6:50 Rx
    Marissa W. 7;14 15# DBT

    12:00
    John C. :44 (55#)
    Allison 5:54 (40#)
    Catherine 6:35 (45#)
    Jesse 8;50 (35)

  4. Rocco – 8:00 Rx.

Leave a Reply

Close Menu