Daily WOD – Dec 15, 2018

Back Squat 2-2-2-2-2

Then

  • 3×10 close stance front squats (35% 2RM back squat)
  • 40 yds banded monster walks

WOD Notes:  Compare back squat to 180724.

OLY WOD:

High Hang Snatch 2×2@60%, 2×2@70%, 3×1@80%

Power Clean + Push Jerk (1+1) work to a 1 rep max.

Complete for time:

  • 15 power clean and jerks (135/95#)
  • 250m row
  • 10 power clean and jerks (135/95#)
  • 500m row
  • 5 power clean and jerks (135/95#)
  • 750m row
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This Post Has 3 Comments

  1. Results:
    7:30
    John 425
    BWys 355
    Kelly G. 105
    Katy 145

    8:30
    Alex D 105 to 14″
    Chris S. 165
    Ed 255
    Eilish 75x5s
    Shania 75x5s
    Erin 180 PR!
    Heather 180 PR!
    Jenn 225
    John C. 225
    Julie 145
    Julia 105
    Tom S. 235
    Vince L. 155

    9:30
    Smith 345
    Alexa 205
    Joe S. 225
    Kyle K. 275×1
    Sillup 275
    Pat B. 265
    Steve K. 265
    Vince R. 135 x to 18″
    Zane 225 -2″

  2. 175 PR!

  3. “Heath” & Marissa – both 115

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