Back squat 2-2-2-2-2-2
then
Box jump 5 x 5 (as high as possible)
Apparel Note: We’ve added 2 new designs to our online apparel store! Shout out to Ricky and Smith for coming up with the DEDICATED design. If you didn’t already know, our online apparel is fully customizable through the “Customize this Product” link. You can add text, logos, change the colors, etc. Orders over $75 ship for free! Link to our new designs HERE.
31Heroes Note: Teams and heat times are posted HERE! Let us know ASAP if you see any errors. If you don’t like your randomly assigned team name, email us a better one!
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5:15am
Franco – 345/365×1 (36”)
Jake W – 205×4 (32”)
Jenn – 215 (37”)
Sam W – 225 (4×20” + 1×32”)
Zach S – 275 (44”)
6:15
Mark G. 295
Iggy 155 (5×10 1/4 tempo)
DE 270 (40”)
Vince 135 (form)
Luke 265
Caine 265
Ash165
James Present
Ed 270
Missy 175
Faith 125
Ricky 290
6pm
Nik 230 PR!
Alexa 195×1
Nick 225
Andrew 275
John 385
Derek 200
9:30
Rey 175
Tanya
Doug 135
Allison 145, 155×1
Jess V 75 to 16″ x a lot
Natalie 🙂
Jesse 113 to 16″
Whitney 155
Julia 103
Mike C 235
4:00
Mitch 240
Eric 115×5
Ben 235 PR!
Kyle K 235
Steve K 265
Jack 175 PR +30 over 1RM
Quinn 235
Mila 85
Ian
Heath 105
Tom S 240
Heather 175
5;00
Bob K 295, 315×1
Boelker 325
Lindsay 95
Jim C 245
Erin 175
John C 245
Kelly K 200! 1RM & 2RM PR!
Tim 210 +5 PR!
Ron
Robbie 295
Ale
Moira 75
Tina
Nikki K 🙂
7:00pm
Elissa 200
Sydney 153 to 16″
Karen 125
Erik 245
Rob G 325 PR!
Smith 335 PR!
Daria 125
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