Complete 4 rounds for time of:
- 25 Russian KB swings (70/53#)
- 25 Abmat sit ups
- 25/18 cal row
Community Notes: Happy Birthday Ricky!
Daily WOD – Jul 23, 2018
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This Post Has One Comment
6:00
Quinn 17:50 (62)
Sole 😉
Blake 14:31 Rx
Mila 15:30 (20)
Nick 🙂
Ray 17:13 Rx
Erin 12:48 Rx UB
Joe S. 12:55 Female Rx
Jim C. 13:48 (3rnds, 53/18)
Pete 20:06 (44)
Bob B. 20:37 (62)
Rocco 13:17 (18AB)
7:00
Sydney 15:31 (?)
Elissa 12:48 Rx
Rob G. 16:00 (53)
Erik 😉
Frank 15:25 Rx