Complete 21-18-15-12-9-6-3 reps for time of:
- Wallballs (20/14# to 10/9′)
- Burpees
Apparel Note: We made a big change at the online apparel store. Everything is now available at wholesale cost (0% mark-up)! We LOVE seeing our members wear ICA gear, and we want you to be able to buy it, customize it, and enjoy it for less. It’s our way of saying THANKS for being part of the ICA community!
Schedule Note: We are planning to cancel the 6:00pm class this Friday. If you were planning to attend and are unable to make any other class times, please let us know ASAP!
Community Notes: Happy birthday Nikki K!
This Post Has 3 Comments
5:00
Sabol 11:48 Rx
Elissa 8:04 Rx UB
Chris 16:43 Rx
Prell 11:43 (30Slam)
Robbie 9:50 Rx
Div 19:51 (6)
Ron 21:xx Rx
Results:
5:15
Sam W. 12:42 (WBD/H)
Ceil 13:42 (12)
KtS 8:47 Rx UP
Jenn 11:39 Rx UB
Zach 10:34 Rx UB
Jake 12:20 (WBH/D)
Mike D> 13:02 Rx
Danielle 11:45 (2/3 WB)
6:15
Allison 11:46 (12)
Murray 9:10 (Bike– burpees)
Duris 10:00 Rx
Tanya 12:05 Rx
Nicole 13:25 (10#, 2/3 bike — burpees)
Janet 13:56 (12#)
Mike C> 11:55 Rx
9:30
Faith 11:45 (8#, bike — burpees)
Patrick S. 9;41 Rx
Ricky 8:29 Rx
Vince 11:40 (Bike –WB)
Dan E> 8:35 Rx
Kelly G> 8:41 (10# to 8′)
John C. 10:08 (15)
luke L. 10:23 Rx
DE 🙂 fast!
Iggy 9:29 RxUB
anne Marie 10:24 (12# to 8′)
Matt B. 10:24 (9′)
Craig 10:14 (14 UB, WBH)
Kevin 13:28 Rx
Missy 11:35 (10#)
4:00
Tom S. 12:13 (WBH)
Paul 13:07 (16)
EQ 10:20 Rx
Caine 7;23 (16 to 9′)
Vicki 8:42 Rx
Vanessa 12:03 (8)
Curtis 14:36 (14)
Catherine 12:52 Rx
Bri 11:36 (12)
Linda 14:52 (8, 2/3 row)
Ben 14;53 (14)
Heath 14;02 (row, 8#)
Rey 13:13 (14)
heather 9:07 Rx
Eric 14:50 (10)
Kyle K. 13:31 (bike, 16)
Steve K. 11:37 Rx
Austin 7:23 Rx
6:00
Sigal 14:45 Rx
Alex 13:58 Rx
Daria 16:06 (#8,Bike)
Boelker 7:54 Rx
Erin 9:45 Rx
Nicole 🙂
Quinn 11:43 Rx
Blake 11:05 Rx
Ian 12:25 (#12)
7:00
Andrew 13:40 Rx
Sydney 14:22 (10#/8′)
Sean 14:22 Rx
Patrick 🙂