Daily WOD – Dec 15, 2018
Back Squat 2-2-2-2-2 Then 3x10 close stance front squats (35% 2RM back squat) 40 yds banded monster walks WOD Notes: Compare back squat to 180724. OLY WOD: High Hang Snatch 2x2@60%, 2x2@70%, 3x1@80% Power Clean…
Back Squat 2-2-2-2-2 Then 3x10 close stance front squats (35% 2RM back squat) 40 yds banded monster walks WOD Notes: Compare back squat to 180724. OLY WOD: High Hang Snatch 2x2@60%, 2x2@70%, 3x1@80% Power Clean…