Football WOD – Dec 16, 2018

Complete 5 rounds of:

  • 9 thrusters (135/95)
  • 9 strict pull ups
  • 9 burpees

Rest 1 minute after each round

Yoga Note: Starting today, our 11:15am Sunday yoga class is FREE! Many of our coaches and athletes have been practicing yoga since last March, and we’ve seen improvements in flexibility, stability, balance, core strength, and mental focus. This is an unbeatable opportunity to practice yoga with one of the area’s best instructors, Jana Kent-Dewald, for free! Guests are welcome too.

Pro Shop Note: United Mettle is offering 15% off all grips and wrist wraps through 12/25. Purchase online or at the kiosk and use code HOLIDAY15.

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This Post Has One Comment

  1. Tanya

    9:00
    Lisa 14:35 scaled
    Alex 14:09 (#65)
    Iggy 14:38 (P)
    Boelker 12:41 Rx
    Heather 13:55 (65)
    Morgan 12:41 (45,p+mm)
    Christine M 13:44 (35,rr)
    Mike πŸ™‚
    Tim 14:44 (75)
    Drake 14:50 (95)

    10:00
    Kelly G 14:36 (65,mm+mf)
    Kyle E 17:38 (95,rr)
    Tanya 13:03 (30db, mm+mf)
    Tobin 16:14 (75, P)
    Julia 14:54 (45/35, mm)
    Jesse 15:35 (55,p)
    Elissa 13:33 (80,5 Spu)
    Ray F πŸ™‚ (95)
    Ben L. 14:53 (30db,P)

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