Complete for time:
- 60 Double unders
- 30/21 Cal row
- 60 Double unders
- 30 DB snatches (50/35#)
- 60 Double unders
- 30 Toes to bar
- 60 Double unders
- 30 DB snatches (50/35#)
- 60 Double unders
- 30/21 Cal row
Adopt-a-Family Notes: Donations and gifts for the families ICA has “adopted” this holiday season are due by this Wednesday, 12/19! If you were planning to do it, please bring your donations in ASAP. You can see our original post with details HERE.
This Post Has 8 Comments
Hey all,
I didn’t get a pic of Saturday’s back squat results so I had to do what I could from memory. If you get the chance, go back and post your numbers!
Wowza!!
Sat results
Erin 180 PR
Nikki K 175 PR (old 1 rep)
Lombardi 165
Bwys – 1000lbs
Tina 125
Alex 110
Tom S. 245
6:00
Bob K. 18:52 (30du, 35#)
Shawn 16:32 (2xsu, 50)
Erin 15:36 Rx
Bob B. 22:05 (40, 30du)
Andrew 20:45 (2xsu, 15t2b)
Zabs 22:41 (30du)
DT 17:19 (2xsu, 35)
Tobin 16:02 (2xsu, 35)
Chris 21:26 (t2b/tu)
Raghu 🙂
Mel 16:11 (25)
7:00
Iggy 15:53 Rx
Keith 19:20 (40, 15t2b/15mc, 2xsu)
Rocco 20:30 Rx
Missy 12:05 (2xsu, 20, dbl mtn cl)
Laura 14:26 (30du+sing, 20, dbl mtn cl)
Tanya 17:22 (15t2b/30dmc)
Tiffany 19:02 (60su, 30dmc, 8#wb)
Sydney 17:30 (160su, 20t2b DC)
Greg 16:36 🙂
Erik 18:57 (10t2b, 40, 2xsu)
Elissa 15:16 Rx
Results:
5:15
Mike D. :0
Zach 14:45 Rx
Tyler 15:43 (35#DB, 120su)
Murray 16:03 (2xsu)
Vince R. :0
Bill 19;40 (15t2b 100 su)
Luke O :0
Steve M. 14:17 Rx
Faith 23:13 (30du, 25)
Anthony 16:50 (40#, 100su)
Frank N. 17:20 (35#, 100su)
Ian 17:36 (35# DB, 120su)
Jenn 18:59 Rx
KtS 15:19 Rx
Dan E> 13:17 Rx
Danielle 18:55 (30)
6:15
Ricky 12:07 Rx
Kevin 14:42 (35)
DE 13:09 Rx
Vicki 12:31 (50#, 1xsu)
Abby 🙂 (tucks, 20#, su)
Craig 14:35 (2xsu, 35#)
Kelly G. 14:02 (20#, 3xsu)
9:30
KtN 20:58 (100 bicycles)
Kerri 20:18 (su, 25, ski t2b)
JImbo 19:43 Rx
Drake 22:28 Rx
Betsy 19:30 ish (20#)
Becky 17:00 (15#)
Nicole 17:25 (20du, 25#, bike-t2b)
Jen C. 22:15 Rx
Brian W> 21:00 (20#, crunches, su)
4:00
Heather 16:30 Rx
Jack :0
Marissa W> 16:16 (15#, 2xsu)
Smith 18:36 (k2e, 15 cal bike instead of du)
Daria 13:38 (KBS, 20#, tucks)
Fili 21:00 (30du, 60 crunches))
Sigal 25:15 (40#)
Steve K. 17:19 (2xsu)
Nick 18:33 (30du, 40# snatch 15t2b)
Julie 18:34 Rx — First RX!
Robbie 🙂
Christine 16:40 (25#HPS, burpees/du)
Chris S. 18:35 (25#, 2xsu, bicycles)
Ceil 24:00 (60du, 30 push ups, 60 crunches)
Luke L. 18:11 (185 BS)
5:00
Nikki K. 13:17 (2xsu, 25#, tucks)
Moira 15:24 (15 ski, 2xsu, 10#)
Kelly K. 17:43 (30#, bicx100)
Jeff 16:44 (35#, 2xsu)
Tim 21:58 (45#)
Janet 15:16 (t2p, 30#, 100su)
JOe S. 15:02 (40# to12″)
Moore 13:48 (t2p, su)
Morgan 15:47 (t2battempts, 25#, 2xsu)
John C. 16:40 (35#, 2xsu)
Boelker 13:12 Rx
Sillup :0
EQ 13:44 t2p, 50#kbsx30 — du)
Alex W work
Ray F. 🙂