EMOM for 30 minutes of the barbell complex:
- Power clean + hang clean
WOD Notes: The intent on this workout is to gradually increase in weight over the 30 minutes by starting light and increasing every 3 to 6 minutes. Those of you looking to push pretty heavy in the final ten minutes may need to switch to a set every other minute to allow for recovery.
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Ladies, don’t forget about our get together Thursday evening at Sips, 400 Bridge Street, Phoenixville. We’ll be meeting in the bar area around 5:30 and staying until ??? Come for a drink, stay for dinner or enjoy a dessert!
Please RSVP at this link: http://evite.me/zGZnKYzjAC so I can give Sips a heads up on the number of people. I hope you can join us!
6:15
Ken 75
Craig 95>145/125
Vince 75>95 (2HC)
Ricky 95>185
Iggy 7@205 > Deads (245)
Smith 135>215 (Full Send)
DE 115>215
5:15am
Pete P – 🙂 (HPC+FS)
Anthony D – 🙂
Danielle S – 65 to 95
Faith – 45 to 80
John W – 275
Josh S – 🙂
KTS – 🙂
Steve M – 15 min 175
Tyler F – 🙂
Zach S – 🙂
Murray – 21 min 225
Dan E – 🙂
Kelly G – 80
9:30
JImbo 235×4 (5# PR!)
Brian W> 95×18
Chris M. 175×3
Emma 75×9
Jenn 155×4
Betsy 55×30
Ed 195×1
4:00
Daria 80×8 (HP)
Boelker 230×5
Nikki K. 95×5
Robbie 225×3
Joe S. 175
Tim 140×3
Janet 115
Heather 135, 145PC
Tina 85×8
Kelly K. 135×6
Morgan 115×3
Christine 85×9
Tanya 170×2
Dani 120×9
Erin 125×14
MOira 45×4, 50#PC
Jeff 155×2
5:00
Drake 165
Bri 80
Lobmardi 120×3
Matt 🙂
Catherine 90
ROccco 165
Kyle K. 170
KtM 55
JOhn C. 145
Luke L. 185
Steve K. 160
6:00
Patrick Y 125×10 HP
Nik 175×1 PC PR!
Rick 95x a bunch
Andrew 175×1
Jesse 95×2 PR!
Ben 130×1
Shawn 195×3
Dan T> 105×1 HP
Julie 83x a bunch
Results:
Dave W. 155×5
Rob G. 225PC PR!, 185 complex
Blythe 65×15
Erik 165×4