Complete 4 rounds for time of:
- 15 Handstand push ups
- 400m Run
Schedule Notes: Mark your calendars for these upcoming schedule changes!
- Dec 22 – “12 Days of ICA” 7:30-10:30am. Heats kick off every 30 minutes. Register for your heat time in Wellness Living. To see the WOD, check out last year’s post.
- Dec 23 – Christmas themed Yoga at 11:15am. Wear your red & green and bring your out of town guests!
- Dec 24 thru Dec 26 – ICA is closed. We’ll post daily at-home WODs/challenges. Post your results to comments!
- Dec 27 – No Endurance Class. 9:30am & 4:30pm WOD (Hollywood), 4:30-7:30pm Open Gym
- Dec 28 thru Dec 30 – Regular Schedule
- Dec 31 – “Last Chance” Open Gym, 7:30-10:30am. This is your last chance to hit your 2018 goals! All other classes are cancelled.
- Jan 1 – 9:30am Team WOD. No other class times.
- Jan 2 – Regular schedule resumes
Community Notes: Happy Birthday Chloe!
This Post Has 11 Comments
Way to go Nikki!
Hats off to those #backabs! I want to be Nikki K. when I grow up!!!
Way to go Nikki !! That back
Yay Nikki K!!
That back tho…muscles for days…
Nice work Nikki…Beast!!
Love it, Nikki! Awesome! Way to go!!!
Woohoo!!!! Nice work!!!!
Proud of you Nikki!!!
PSA – RXBAR sample pack (12 bars), usually $27, on sale for $20 with promo code “MORNINGCHALKUPUS” at https://www.rxbar.com/sample-pack.html
Amazing work Nikki!!!
Happy Birthday Chloe!
5:00
PTS 17:06 Rx
Rick 😉
Joe 13:54 (abmat)
Morgan 12:25 (15/20)
Alex D. 14:12 (8)
Tim 11:19 (30)
Tina 14:10 (20)
Nikki K. 13:40 (20)
Bob B. 12:43 (35)
Janet 11:20 (20, row)
Megan 15:42 (10/15)
Alex W. 10:54 (30)
6:00
Erin 12:20 (Ski/30db)
John C 12:06 (35db)
Patrick Y 13:00 (45/30db)
DT 🙂 (row)
Andrew 16:00 (4″)
7:00
Keith 17:20 (135bs)
Sean 14:35 Rx
Sydney 14:07 (20db)