Daily WOD – Dec 19, 2018

Hats off to Nikki K on her first pull ups!

Complete 4 rounds for time of:

  • 15 Handstand push ups
  • 400m Run
Schedule Notes: Mark your calendars for these upcoming schedule changes!

  • Dec 22 – “12 Days of ICA” 7:30-10:30am. Heats kick off every 30 minutes. Register for your heat time in Wellness Living. To see the WOD, check out last year’s post.
  • Dec 23 – Christmas themed Yoga at 11:15am. Wear your red & green and bring your out of town guests!
  • Dec 24 thru Dec 26 – ICA is closed. We’ll post daily at-home WODs/challenges. Post your results to comments!
  • Dec 27 – No Endurance Class. 9:30am & 4:30pm WOD (Hollywood), 4:30-7:30pm Open Gym
  • Dec 28 thru Dec 30 – Regular Schedule
  • Dec 31 – “Last Chance” Open Gym, 7:30-10:30am. This is your last chance to hit your 2018 goals! All other classes are cancelled.
  • Jan 1 – 9:30am Team WOD. No other class times.
  • Jan 2 – Regular schedule resumes

Community Notes:  Happy Birthday Chloe!

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This Post Has 11 Comments

  1. Megan

    Way to go Nikki!

  2. Erin

    Hats off to those #backabs! I want to be Nikki K. when I grow up!!!

  3. Nicole W.

    Way to go Nikki !! That back

  4. Tim C

    Yay Nikki K!!
    That back tho…muscles for days…

  5. Tom S

    Nice work Nikki…Beast!!

  6. Steve K

    Love it, Nikki! Awesome! Way to go!!!

  7. Tobin

    Woohoo!!!! Nice work!!!!

  8. Kehl

    Amazing work Nikki!!!

    Happy Birthday Chloe!

  9. Boelker

    5:00
    PTS 17:06 Rx
    Rick 😉
    Joe 13:54 (abmat)
    Morgan 12:25 (15/20)
    Alex D. 14:12 (8)
    Tim 11:19 (30)
    Tina 14:10 (20)
    Nikki K. 13:40 (20)
    Bob B. 12:43 (35)
    Janet 11:20 (20, row)
    Megan 15:42 (10/15)
    Alex W. 10:54 (30)

  10. Tanya

    6:00
    Erin 12:20 (Ski/30db)
    John C 12:06 (35db)
    Patrick Y 13:00 (45/30db)
    DT 🙂 (row)
    Andrew 16:00 (4″)

    7:00
    Keith 17:20 (135bs)
    Sean 14:35 Rx
    Sydney 14:07 (20db)

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