Daily WOD – Dec 19, 2018
Complete 4 rounds for time of: 15 Handstand push ups 400m Run Schedule Notes: Mark your calendars for these upcoming schedule changes! Dec 22 - "12 Days of ICA" 7:30-10:30am. Heats kick off every 30…
Complete 4 rounds for time of: 15 Handstand push ups 400m Run Schedule Notes: Mark your calendars for these upcoming schedule changes! Dec 22 - "12 Days of ICA" 7:30-10:30am. Heats kick off every 30…