Open Gym – Dec 20, 2018

Come in between 4:30 and 7:00 for open gym.  You can work on anything you like including a workout from the last week:

• “Randy” 75 power snatches for time (75/55#)
• Back squat 2-2-2-2-2 then 3×10 close stance front squats and 40 yds lateral banded walks
• Complete 5 rounds for time of: 9 thrusters, 9 strict pull ups, 9 burpees
• Complete for time: 30/21 cal row, 30 DB snatches (50/35#), 30 toes to bar, 30 DB snatches, 30/21 cal row.  Complete 60 DU before each round.
• EMOM for 30 minutes of: power clean, hang clean
• Complete 4 rounds for time of: 15 handstand push ups, 400m run

Schedule Notes:  Open gym tonight will end at 7:00 instead of 7:30.  Next week we will be back to ending at 7:30.

Reminder:  Check the comments tonight to see what Coach Kehl has in store for CFE tomorrow morning!