Daily WOD – Dec 21, 2018

Bench Press 2-2-2-2-2 (1 second pause on chest)

Then

  • 3×5 Weighted pull ups
  • 3×20 DB floor presses
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This Post Has 2 Comments

  1. Iggy

    5:15am and 6:15am

    Bill S – 🙂
    Chris W – 95 (5×5) / Body Row
    Danielle S – 80
    Franco – 235
    Ian – 235
    Jenn T – 115
    Matt B – 🙂
    Tyler F – 🙂
    Zach S – 185
    Murray – 205×2/215×1
    John W. – 245
    Adam S – 225
    DE – 205
    Kelly G – 75
    Karen S – 80
    Kyle E – 155
    Pete P – 195
    Rob M – 125
    Sean R – 255
    Steve M – 205
    Vince L – 145 (2×5)

  2. Boelker

    Erik 145
    Blythe 70
    Jack 😉
    Chris M. 😉
    Emma 😉

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