Daily WOD – Dec 18, 2018
EMOM for 30 minutes of the barbell complex: Power clean + hang clean WOD Notes: The intent on this workout is to gradually increase in weight over the 30 minutes by starting light and increasing…
EMOM for 30 minutes of the barbell complex: Power clean + hang clean WOD Notes: The intent on this workout is to gradually increase in weight over the 30 minutes by starting light and increasing…