Football WOD – Dec 16, 2018
Complete 5 rounds of: 9 thrusters (135/95) 9 strict pull ups 9 burpees Rest 1 minute after each round Yoga Note: Starting today, our 11:15am Sunday yoga class is FREE! Many of our coaches and…
Complete 5 rounds of: 9 thrusters (135/95) 9 strict pull ups 9 burpees Rest 1 minute after each round Yoga Note: Starting today, our 11:15am Sunday yoga class is FREE! Many of our coaches and…