“Isabel”
Complete for time:
- 30 snatches (135/95#)
WOD Notes: This is a benchmark workout, so bring your A game! You can power snatch or squat snatch for Rx. Anyone who can’t safely snatch can sub cleans or C&J. The weight you choose today should be significantly heavier than your “Randy” weight from 181214. Compare to 180226.
Event Notes: Mark your calendars for Saturday March 23rd – we’ll be celebrating the end of the Open with Pizza Helen! Exact details TBA, but it will likely start around 3-4pm. For those new to ICA, Pizza Helen is a social event loosely disguised as a workout. It’s the benchmark WOD “Helen” but before each round you eat a slice of pizza! We supply the pizza, you can BYO adult beverages or any snacks you’d like to share. .
Nutrition Notes: Early heads up that we’re planning a 4-week nutrition shape up for the month of April. This isn’t a formal challenge where we set rules and pick winners… this is an opportunity to define your own goals and commit to a month of clean eating with support and camaraderie from your ICA fitfam!
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Results:
5:15
Faith 5:34 (35#)
Jake 5:00 (31@95)
Steve M. bunches o’ snatches
Zack 4+10 (10 cal row, 10 shoulder presses @45#, 7 min)
JOsh 2:36 (95#)
Zach 5:00 (30@95, 30 burpees)
Greg 6:02 (70#)
KtS 4:30 (30 cleans, 95#)
Jim C. 5:21 (34@135 PC)
Danielle 5:14 (55#)
—-
6:15
John C. 5:42 (115 PC&J)
BWat 5:50 (65)
Kelly G. 5:00 (50PC@75)
Jenn 4:24 Rx
Vince L. 6:54 (45# form)
Jason 🙂 (105)
Ron 3:28 (95#)
Craig 4:22 (95#)
DE 4:03 Rx
Becca 5:00 (32@35PC)
John 4:42 (60@70#DB)
—-
9:30
Pete P. 4:34 (95#)
Dave T> 7:00 (125)
Paul 6:12 (PC 125)
Tanya 3:51 9PC@135)
Allison 2:21 (45#)
Frank W> 3:28 Rx
Megan V. 60@25#DB, 15cal bike 5:03
Ed 5:45 (155 PC)
Tiff 🙂
NIcole 60@55DB, 4:45
Becky 35# PC, 6:15
Jen C> 3:27 (55)
4:00
matt D. 4:42 (45#)
Sillup 4:48 Rx
Wade 7+2 (burpees and push presses)
Anna 8+4 (burpees and push presses)
Heather 3:33 (85)
Christine 5+11 (60#)
Cindy 🙂
Murray 3:09 Rx PR-:49!
Robbie 4:18Rx
marissa W. 6 (20#DB press)
Jesse 5+8 (20#DB)
Brooke row/goblet squat 7/10 7 sets
Ceil 7+5 (KG squatx10)
Steve K. 6+3 (40PP)
Kyle K. 4:00 135 PC (40 s PR)
Shawn 8 (25db)
—-
5:00
Joe S. :0
Daria 4:18 (45#)
Morgan 6+3 (7 min, 7 cal bike, push ups)
Bob B. 5:18 (115)
DT 7 min (30P, 30B 85#)
TIm C> 3:48 (80#)
Janet 6:05 (75#)
Bob K. 5:50 (95#)
NIkki K. 3:06 (30#DBx60)
Tina 3:42 (55)
Moira 4:00 (35#PC)
6:00
Vollmer 11:00 (6x10DBS, 8 cal bike)
Quin 3:22 (95)
Andrew 3:01 (95PR!) 9:57 double
Ray Z. 3:08 (115)
Blake 4:18 Rx
Sigal 5:04 (85)
Pete S. 4:50 (75)
Rocco 5:25 (155, power clean)
7:00
Vince R> 7:40 (80 PC)
Dave W. 6:35 (95)
Erik 4:57 (95)
Rob G> 6:45 (117.5x45reps)
Drake 6:25 (105, 37)
Sean R> 6:39 (125)
Chris M. 6:17 (125)
Emma 20#DB x 60 5:07
Andreew B 9 Rds (7 min, 10 GS@26#, 5 PP@45#)