Football WOD – Feb 24, 2019

“Lucky No. 13”

  • 10-9-8-7-6-5-4-3-2-1 Deadlifts (60% 1RM)
  • 3-4-5-6-7-8-9-10-11-12 Burpees

WOD Notes: This workout will be performed as an EMOM (every minute on the minute). Minute 1 you’ll complete 10 deadlifts and 3 burpees. Minutes 2 you’ll complete 9 deadlifts and 4 burpees… Minute 10 you’ll complete 1 deadlift and 12 burpees. For an added challenge, strong burpee-ers can consider starting at 5 burpees. (Weaker burpee-ers may consider starting at 1.) If at any point you can’t complete the required work in that minute, the workout turns into an AMRAP. Compare to 180225.

Facebook
Twitter
LinkedIn
Pinterest

This Post Has 2 Comments

  1. ICA admin

    Results

  2. NIk

    Note for next year – Top athletes start with 12 deads and 1 burpee?

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here