Football WOD – Feb 24, 2019

“Lucky No. 13”

  • 10-9-8-7-6-5-4-3-2-1 Deadlifts (60% 1RM)
  • 3-4-5-6-7-8-9-10-11-12 Burpees

WOD Notes: This workout will be performed as an EMOM (every minute on the minute). Minute 1 you’ll complete 10 deadlifts and 3 burpees. Minutes 2 you’ll complete 9 deadlifts and 4 burpees… Minute 10 you’ll complete 1 deadlift and 12 burpees. For an added challenge, strong burpee-ers can consider starting at 5 burpees. (Weaker burpee-ers may consider starting at 1.) If at any point you can’t complete the required work in that minute, the workout turns into an AMRAP. Compare to 180225.

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This Post Has 2 Comments

  1. Results

  2. Note for next year – Top athletes start with 12 deads and 1 burpee?

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