Bench Press 5-5-5-5-5
Complete 10 ring dips after each set.
Community Notes: Happy Birthday Craig!
OLY WOD:
- Snatch balance 5×1 (75% 1RM snatch)
- Snatch 1-1-1-1-1
- Snatch pull from 4″ deficit 6×1 (110% 1RM snatch)
- 10-8-6-4-2 reps for time of: power clean and jerks (145/165/185/205/225). Complete 8 burpees and 8 pull ups before each set.
This Post Has 2 Comments
7:30am
Craig – 125
Jen C – 🙂
Jenn T – 115,120×3
Joel – 225 (Gn)
Ricky – 225×3, 235×2
Robin – 75 (Rd)
Rocco – 155, Dips UB
Saritha – 🙂
Vince L – 135 (Dips 5×5)
Zach S – 135
8:30
Ed 175, 185×3
Iggy 195
Daria
Megan V 90
Nikki K 75
John C 145
Greg 125
Tim C 110
Jess V
Nicole
Ceil
Bri 55
Heather 85
CHristine
Janet 120
Alexa 80
KTS 95
Danielle
—
9:30
Tobin 80
CIndy
Marissa W
Ben 135
Steve K 150×4
Kyle K 150
Chris W 105
Jake 145
Shawn C 105
Vince R 145
Ron
Robbie
Sillup
DE
Sigal 170
Sikora 170
Andrew 165
Betsy 90
Nik 115
EQ 95