“Open 19.1”
AMRAP in 15 minutes of:
- 19 wall balls
- 19 calorie row
Variations: For this workout, men and women of all ages follow the 19/19 rep scheme. For a full description of rules/standards click HERE. Wall ball standards are as follows:
Rx’d: (Ages 16-54)
- Men throw 20-lb. ball to 10-ft. target
- Women throw 14-lb. ball to 9-ft. target
Scaled: (Ages 16-54)
- Men throw 14-lb. ball to 10-ft. target
- Women throw 10-lb. ball to 9-ft. target
Teenagers 14-15:
- Boys throw 14-lb. ball to 9-ft. target
- Girls throw 10-lb. ball to 9-ft. target
Scaled Teenagers 14-15:
- Boys throw 14-lb. ball to 8-ft. target
- Girls throw 10-lb. ball to 8-ft. target
Masters 55+:
- Men throw 20-lb. ball to 9-ft. target
- Women throw 10-lb. ball to 9-ft. target
Scaled Masters 55+:
- Men throw 14-lb. ball to 8-ft. target
- Women throw 10-lb. ball to 8-ft. target
Schedule Notes: There are 3 classes tomorrow, at 5:15am, 6:15am, and 9:30am. We’ll open up around 3:45pm for Friday Night Lights, running heats every 20 minutes until the last athlete is done! Sign up for a heat when you arrive, then get yourself warmed up and be ready to go when your heat is called! If you are officially registered for the Open, you MUST arrange for a judge/counter or we can not validate your score. Even if you are not competing, we encourage all athletes to have a judge/counter to provide an extra dose of motivation and accountability!
Headliner Notes: No matter when you’re doing the WOD, be at ICA at 6:00pm to cheer for our Headliner heat! This week will feature several long-term ICA couples: Smith and Karen, Dave and Erin, Sillup and Katie, Daria and Andrew and Nikki and John. Which duo will take home the top spot?!?
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Results:
5:15
Murray 247 Rx
ELissa 213 Rx
Josh 228 Rx
Jake 190 (14)
Drake 191 Rx
Danielle 139 Rx
Tyler 223 (14#)
Zach 247 Rx
JIm C. 173 (14)
Jenn 204 Rx
—–
6:15
Craig 195 Rx
BWat 266 (partner interval)
Greg 266 (partner interval)
Sean R. 212 Rx
Missy 210 Rx
Kelly G. 220 (10#)
Iggy 266 Rx
Alex W> 219 (DC on 6 WB)
Vince L. 198 (S)
Becca 228 (8#d)
Danielle 217 (12#)
Jason 270 Rx
Vollmer 203 Rx
DE 247 Rx
—–
9:30
Ed 183 Rx
Fili 193 Rx
Megan V> 212 (8#)
Marissa W> 195 (10#)
Allison 206 (12#)
Sigal 196 Rx
Tom S> 190 Rx
TIff 152 (10#)
Amber 205 (6#)
NIcole 184 Rx
Betsy 186 MRx
Pugh 216 Rx
Tanya 217 Rx
Pat D> 162 (6#d)
Matt D> 146 (6#d)
Becky 172 (8#, 8′)
Friday Night Lights Results! Congrats to Ricky and KTS for earning the highest individual scores, and to John and Nik for taking the Headliner Heat / Couples Battle. A huge shout out to the athletes who earned their first Rx score in an Open WOD tonight. 19.1 proved that, once again, the Open is an amazing opportunity to push ourselves to new limits and show our support for fellow athletes. It brings out the best in each of us and in our community. We can’t wait for 19.2!
4:20
Steve M 266 Rx
Chris 187 Rx
Catherine 190 Rx
Joel 194 Rx
Ricky 323 Rx (top men’s score!)
—
4:40
Pat B 217 Rx
Joanna 193 (10#)
Anna 183 (6# to 8′)
Heath 181 (10#)
Cindy 208
Kyle K 223 Rx
—
5:00
Steve K 212 Rx
Nikki K 195 Rx
Morgan ouchie
Jeff 198 Masters Rx
—
5:20
Janet 181 Rx
Chris M 214 Rx
Quinn 232 Rx
EQ 223 (WB depth)
Sofia 177 Teen Rx
Ceil 183 Rx
Bob B 208 Rx
—
5:40
Emma 166 (8#)
Robbie (modified)
Tim 225 (Open Scale)
Shawn 247 Rx
Rob G 180 Rx
Blake 241 Rx
Dan E 266 Rx
—
6:00pm Headliner Heat
Boelker 290 Rx
Erin 230 Rx
John W 208 Rx
Nik 237 Rx
Sillup 263 Rx
KTS 253 Rx (top ladies score!)
Daria 152 Rx (first Open Rx!)
Andrew 199 Rx
Smith 241 Rx
—
6:20
Chris W 190 (10#, DC)
Ben 146 Rx
Tobin 206 Rx
Ray Z 226 Rx
Pat Y ?
—
6:40pm
Erik 210 Rx
Rocco 221 Masters Rx
Sikora 231 Masters Rx
Cam 171 Rx
Moira 190 (6# underhand to 6′)
Saturday morning results:
Bob K 187 Rx
Kyle E 152 Rx
Frank 262 Rx
Heather 241 Rx
Warnek was 308 right?
Yes! Typo!
@Crossfit Incline
Kehl 247 (Jumping WB Squats)
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