Daily WOD – Feb 22, 2019

“Open 19.1”

AMRAP in 15 minutes of:

  • 19 wall balls 
  • 19 calorie row

Variations: For this workout, men and women of all ages follow the 19/19 rep scheme. For a full description of rules/standards click HERE. Wall ball standards are as follows:

Rx’d: (Ages 16-54)

  • Men throw 20-lb. ball to 10-ft. target
  • Women throw 14-lb. ball to 9-ft. target

Scaled: (Ages 16-54)

  • Men throw 14-lb. ball to 10-ft. target
  • Women throw 10-lb. ball to 9-ft. target

Teenagers 14-15:

  • Boys throw 14-lb. ball to 9-ft. target
  • Girls throw 10-lb. ball to 9-ft. target

Scaled Teenagers 14-15:

  • Boys throw 14-lb. ball to 8-ft. target
  • Girls throw 10-lb. ball to 8-ft. target

Masters 55+:

  • Men throw 20-lb. ball to 9-ft. target
  • Women throw 10-lb. ball to 9-ft. target

Scaled Masters 55+:

  • Men throw 14-lb. ball to 8-ft. target
  • Women throw 10-lb. ball to 8-ft. target

Schedule Notes: There are 3 classes tomorrow, at 5:15am, 6:15am, and 9:30am. We’ll open up around 3:45pm for Friday Night Lights, running heats every 20 minutes until the last athlete is done! Sign up for a heat when you arrive, then get yourself warmed up and be ready to go when your heat is called! If you are officially registered for the Open, you MUST arrange for a judge/counter or we can not validate your score. Even if you are not competing, we encourage all athletes to have a judge/counter to provide an extra dose of motivation and accountability!

Headliner Notes: No matter when you’re doing the WOD, be at ICA at 6:00pm to cheer for our Headliner heat! This week will feature several long-term ICA couples: Smith and Karen, Dave and Erin, Sillup and Katie, Daria and Andrew and Nikki and John. Which duo will take home the top spot?!?

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This Post Has 7 Comments

  1. Results:
    5:15
    Murray 247 Rx
    ELissa 213 Rx
    Josh 228 Rx
    Jake 190 (14)
    Drake 191 Rx
    Danielle 139 Rx
    Tyler 223 (14#)
    Zach 247 Rx
    JIm C. 173 (14)
    Jenn 204 Rx
    —–
    6:15
    Craig 195 Rx
    BWat 266 (partner interval)
    Greg 266 (partner interval)
    Sean R. 212 Rx
    Missy 210 Rx
    Kelly G. 220 (10#)
    Iggy 266 Rx
    Alex W> 219 (DC on 6 WB)
    Vince L. 198 (S)
    Becca 228 (8#d)
    Danielle 217 (12#)
    Jason 270 Rx
    Vollmer 203 Rx
    DE 247 Rx
    —–
    9:30
    Ed 183 Rx
    Fili 193 Rx
    Megan V> 212 (8#)
    Marissa W> 195 (10#)
    Allison 206 (12#)
    Sigal 196 Rx
    Tom S> 190 Rx
    TIff 152 (10#)
    Amber 205 (6#)
    NIcole 184 Rx
    Betsy 186 MRx
    Pugh 216 Rx
    Tanya 217 Rx
    Pat D> 162 (6#d)
    Matt D> 146 (6#d)
    Becky 172 (8#, 8′)

  2. Friday Night Lights Results! Congrats to Ricky and KTS for earning the highest individual scores, and to John and Nik for taking the Headliner Heat / Couples Battle. A huge shout out to the athletes who earned their first Rx score in an Open WOD tonight. 19.1 proved that, once again, the Open is an amazing opportunity to push ourselves to new limits and show our support for fellow athletes. It brings out the best in each of us and in our community. We can’t wait for 19.2!

  3. 4:20
    Steve M 266 Rx
    Chris 187 Rx
    Catherine 190 Rx
    Joel 194 Rx
    Ricky 323 Rx (top men’s score!)

    4:40
    Pat B 217 Rx
    Joanna 193 (10#)
    Anna 183 (6# to 8′)
    Heath 181 (10#)
    Cindy 208
    Kyle K 223 Rx

    5:00
    Steve K 212 Rx
    Nikki K 195 Rx
    Morgan ouchie
    Jeff 198 Masters Rx

    5:20
    Janet 181 Rx
    Chris M 214 Rx
    Quinn 232 Rx
    EQ 223 (WB depth)
    Sofia 177 Teen Rx
    Ceil 183 Rx
    Bob B 208 Rx

    5:40
    Emma 166 (8#)
    Robbie (modified)
    Tim 225 (Open Scale)
    Shawn 247 Rx
    Rob G 180 Rx
    Blake 241 Rx
    Dan E 266 Rx

    6:00pm Headliner Heat
    Boelker 290 Rx
    Erin 230 Rx
    John W 208 Rx
    Nik 237 Rx
    Sillup 263 Rx
    KTS 253 Rx (top ladies score!)
    Daria 152 Rx (first Open Rx!)
    Andrew 199 Rx
    Smith 241 Rx

    6:20
    Chris W 190 (10#, DC)
    Ben 146 Rx
    Tobin 206 Rx
    Ray Z 226 Rx
    Pat Y ?

    6:40pm
    Erik 210 Rx
    Rocco 221 Masters Rx
    Sikora 231 Masters Rx
    Cam 171 Rx
    Moira 190 (6# underhand to 6′)

  4. Saturday morning results:
    Bob K 187 Rx
    Kyle E 152 Rx
    Frank 262 Rx
    Heather 241 Rx

  5. Warnek was 308 right?

    1. Yes! Typo!

  6. @Crossfit Incline
    Kehl 247 (Jumping WB Squats)

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