Daily WOD – Feb 23, 2019
Bench Press 5-5-5-5-5 Complete 10 ring dips after each set. Community Notes: Happy Birthday Craig! OLY WOD: Snatch balance 5x1 (75% 1RM snatch) Snatch 1-1-1-1-1 Snatch pull from 4" deficit 6x1 (110% 1RM snatch) 10-8-6-4-2…
Bench Press 5-5-5-5-5 Complete 10 ring dips after each set. Community Notes: Happy Birthday Craig! OLY WOD: Snatch balance 5x1 (75% 1RM snatch) Snatch 1-1-1-1-1 Snatch pull from 4" deficit 6x1 (110% 1RM snatch) 10-8-6-4-2…