Football WOD – Aug 26, 2018
Complete 5 rounds for time of: 20 push ups (advanced = HSPU) 30 walking lunges (one 50/35# DB held at chest) 40 Russian twists (25/15#)
Complete 5 rounds for time of: 20 push ups (advanced = HSPU) 30 walking lunges (one 50/35# DB held at chest) 40 Russian twists (25/15#)